User talk:Bbbeach/sandbox

What I will create of change
I will be adding more information to the cognitive restructuring article. In the intro, I will include the psychological term for irrational and maladaptive thoughts which is cognitive distortions. I will also add a few more examples of cognitive distortions. I would also like to add information on how automatic thoughts are created (through our beliefs about self/world). Lastly, under clinical applications, I would like to mention that cognitive restructuring is a technique that has also been found effective in treating addictions/substance abuse disorders. Bbbeach (talk) 23:54, 9 April 2014 (UTC)