User talk:Bench press

Welcome!

Hello,, and welcome to Wikipedia! Thank you for your contributions. I hope you like the place and decide to stay. Here are some pages that you might find helpful: I hope you enjoy editing here and being a Wikipedian! Please sign your name on talk pages using four tildes ( ~ ); this will automatically produce your name and the date. If you need help, check out Questions, ask me on my talk page, or place  on your talk page and someone will show up shortly to answer your questions. Again, welcome! Seraphimblade 03:44, 8 November 2006 (UTC)
 * The five pillars of Wikipedia
 * How to edit a page
 * Help pages
 * Tutorial
 * How to write a great article
 * Manual of Style

Jeffrey Lara
A tag has been placed on Jeffrey Lara, requesting that it be speedily deleted from Wikipedia. This has been done because the article seems to be about a person, group of people, band, club, company, or web content, but it does not indicate how or why the subject is notable (see the guidelines for notability here). If you can indicate why the subject of this article is notable, you may contest the tagging. To do this, please affix the template  to the page and leave a note on the article's talk page explaining your position. Please do not remove the speedy deletion tag yourself.

Please read the criteria for speedy deletion (specifically, article #7) and our general biography criteria. Feel free to leave a note on my talk page if you have any questions about this. Seraphimblade 03:44, 8 November 2006 (UTC)