User talk:Bspang89

Welcome!

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March 2012
Welcome to Wikipedia. Although everyone is welcome to contribute constructively to the encyclopedia, your addition of one or more external links to the page South Beach Diet has been reverted. Your edit here to South Beach Diet was reverted by an automated bot that attempts to remove links which are discouraged per our external links guideline. The external link(s) you added or changed (http://www.weight-loss-diets-for-u.webs.com) is/are on my list of links to remove and probably shouldn't be included in Wikipedia. If you were trying to insert an external link that does comply with our policies and guidelines, then please accept my creator's apologies and feel free to undo the bot's revert. However, if the link does not comply with our policies and guidelines, but your edit included other, constructive, changes to the article, feel free to make those changes again without re-adding the link. Please read Wikipedia's external links guideline for more information, and consult my list of frequently-reverted sites. For more information about me, see my FAQ page. Thanks! --XLinkBot (talk) 16:29, 6 March 2012 (UTC)

Welcome to Wikipedia. Although everyone is welcome to contribute to the encyclopedia, one or more of the external links you added to the page Dukan Diet do not comply with our guidelines for external links and have been removed. Wikipedia is not a collection of links; nor should it be used as a platform for advertising or promotion, and doing so is contrary to the goals of this project. Because Wikipedia uses nofollow tags, external links do not alter search engine rankings. If you feel the link should be added to the article, please discuss it on the article's talk page before reinserting it. Please take a look at the welcome page to learn more about contributing constructively to this encyclopedia. Your edit here to Dukan Diet was reverted by an automated bot that attempts to remove links which are discouraged per our external links guideline. The external link(s) you added or changed (http://www.weight-loss-diets-for-u.webs.com) is/are on my list of links to remove and probably shouldn't be included in Wikipedia. If you were trying to insert an external link that does comply with our policies and guidelines, then please accept my creator's apologies and feel free to undo the bot's revert. However, if the link does not comply with our policies and guidelines, but your edit included other, constructive, changes to the article, feel free to make those changes again without re-adding the link. Please read Wikipedia's external links guideline for more information, and consult my list of frequently-reverted sites. For more information about me, see my FAQ page. Thanks! --XLinkBot (talk) 16:33, 6 March 2012 (UTC)

Please stop adding inappropriate external links to Wikipedia, as you did to Crash diet. It is considered spamming and Wikipedia is not a vehicle for advertising or promotion. Because Wikipedia uses nofollow tags, additions of links to Wikipedia will not alter search engine rankings. If you continue spamming, you may be blocked from editing Wikipedia. Apparition11 Complaints / Mistakes  18:37, 6 March 2012 (UTC)

This is your only warning; if you insert a spam link to Wikipedia again, you may be blocked from editing without further notice. Persistent spammers may have their websites blacklisted, preventing anyone from linking to them from all Wikimedia sites as well as potentially being penalized by search engines. ''

Commission Breakthrough links are not accepted anywhere on Wikipedia, and you will be blocked immediately if you add another one. bonadea'' contributions talk 08:49, 7 March 2012 (UTC)