User talk:CThrower695

The idea behind losing weight requires more than just eating "the right food" and exercising. Though both of are very important in obtaining a desirable physique, when eating the correct food at the correct time, will aid in either growing muscle or losing fat. The next important concern along this process is, the amount of each food item. Monitoring portion size is extremely important, especially when it comes to carbohydrate and fat intake. While keeping in mind all of the mentioned above, another crucial aspect in developing a desirable physique is, water consumption. There are those who believe the "correct" amount of h20 for one to consume in a day is, 8 glasses of water from a 16oz glass. In fact, that is not true and has never proven. To assume what would be the correct amount of water for someone to consume throughout a day is entirely up to that individual. The body consist of 50% water, so drinking until your thirst is quenched or until you've satisfied a level of hydration, continues consumption of water throughout a day would be ideal. When implementing a workout routine, consider doing research online to find pre-developed plan to structure a routine that works best for you (start small and build up - know your body's limits when just starting out). CThrower695 (talk) 23:50, 25 October 2017 (UTC)