User talk:Chasers901

Chase Allan Holmes
Bio of Chase: Chase Allan Holmes, or Chasers Allan Holmex was born on January 3rd, 1998. His father was Richard Holmes (41) and Suzanne Holmes (38). Chase is a future legend in Football and weightlifting. He has spent his entire life weightlifting, making it safer, and helping in creating better workouts for health, that many health maniacs will love to do. Chase has always been interested in helping people, always being a friend to anyone in need, and has a girlfriend name Sara, that he has done all he has for her. He will be a huge impact to the world by health, sports, and inspiring everybody to pursue their own dreams and to never give in to peer pressures, bad reputations, and to only do the things that will help you be better in life, he will soon teach that in order to be successful you got to go out and beyond to create something no one has ever done, or making something better.

Background: Chase grew up in Griswold, Iowa, going to high school there. He is trying his hardest to accomplish everything he wants to do. He loves to play football, run in track, always increase fitness, help everyone expand their knowledge about weightlifting, and always helps to his best extent. Chase has several world shocking and braking records in weightlifting. He has a great reputation with Griswold and never got in trouble with the law or city. Chase has grew to always want to impact weightlifting and bodybuilding, along with sports and help be apart of organizations such as: rise above cancer, military funding, FBLA, FCCLA (for one year), FFA (for one year), and every other community fundings possible. Chase has grown around into a family that is a little under budget.

Weightlifting Records/Accomplishments:

Deadlifting: 1,850 lbs

Squatting: 1,785 lbs

Benching: 275 lbs

Clean and jerks: 255 lbs

Snatch: 310 lbs

Curl: 270 lbs

Clean and press: 245 lbs

Lat pull down: 545 lbs

Leg press: 1,875 lbs

Shoulder Extensions: 655 lbs

Chase has broken his school's squatting, deadlifting, curling, and leg press records. He has also made the number 1 spot of strongest student in the school.

Chase has many scholarships for college for being important and active in weightlifting. Chase has created his own workouts, Routines, own workout program called "Holmes Kettlebell Fitness" which is a 4 month challenge or longer, but only has 3 payments of $40. Chase will have a future gym with so many benefits and knowledge to be shared.

Chase's P.T.C Gym idea:

In the future, Chase wants to open his own gym, and he has told me about the descrition of his gym.

"It will be 3 floors. First floor will be machines that are self spotted, and machines that will require spotters if you need them. There will be 3 of every machine so you don’t have to wait as long to work on that machine. floor 2 will be mainly the cardio floor, 9 treadmills, 9 ski's, and 9 bicycles, we will have a track around the perimeter, and then we will have kettlebells, 5 of 10 pound bells to 100 pound kettlebell, you will be started on 10's 15's and 20's. If you want to move higher, you will have to past the kettlebell test, that proves form, technique, strength, and to prove that you can handle the next weight category. The 3rd will be the military punishing room if we catch you all misbehaving. the first floor age limit will 12-14, needing to take the orientation to learn how to use the machines, and to get assigned into the surroundings. At age 15 and older you are free to lift at your own caution. Don’t mess around for safety reasons and health reasons. you will be temporarily banned, asked to leave for the day, or punished by doing a certain amount of weight lifting (like in the military). Floor 2 will be 13-14 year olds, to learn how to use the cardio machines, but everyone will follow the kettlebell workouts given, being demonstrated, or that have been offered. There will be records to tell us what kettlebell you can use, so don’t go to the kettlebell you have not passed for, unless you brought it yourself. We will also have another spot full of posters and papers of workouts for you to do, or if you don’t want to do the same workouts that are being performed. the The membership cost is: 1 year, $220, 6 months $110, 3 months $75, monthly $45, weekly $20, and for the day $10. We will give you max out sheets to fill out monthly, when you redo it give us your old ones, so we can organize a tournament for different weight categories to win a 6 month free membership. There will be 3 winners from the weight class to win. The person who lifts the most in their class will be the known as the winner. For the kettlebell tournament, only 2 people will be winners. We will do the kettlebell tests, which will be like the military snatch test, but we will do the main workouts for a time limit with brakes. The main winner will be judged on form, technique, movements, and how well he can stay in. he will win a special 4 month membership. The other winner, will be the one who stood in there the entire time, do all the workouts, and still be able to finish from start to end. That winner will be awarded a 2 month membership. if the winner was the person who stayed in the longest and did the best with the workouts, then all 4 judges will pick between the last top 4 that were left, and we will vote on who showed the most, worked the hardest and proved the most. These will be fun tournaments, and will be done about every 3-6 months to help you all prepare for the next time. We will be very glad to have personal training with you to. So don’t be worried, we will set up schedules to have time to help get you stronger. All are welcome and all will be glad to have joined our gym. We will treat you like family. And we will try to have more types of prizes given out, such as bags, shorts, gloves, memberships. Also don’t be afraid to write down your opinions on what we need, how satisfied you were, or how we could improve our gym. We will also sell a book about weight lifting, a booklet of maxout sheets, shirts, pants, shorts, bags, hats, socks, and many other things."

Chase hopes to have a very popular gym in the future, and he plans on having many scholarships for weightlifting teens, and competitions for adults.