User talk:Dietician83

Dietician83 (talk) 02:19, 28 March 2009 (UTC)I just lost 35 pounds on this new diet! It's so amazing I just had to share it. My cousin told me about it and I just couldn't believe her at first...but she convinced me to try it and I'm so glad I did! I had tried a bunch of diets in the past that just made me sick... i even tried one diet that I had to waste 40 dollars on a really small bottle of maple syrup..to mix into a drink that made me sick! Okay so here's the diet... for the first week you eat one cup of vegetable baby food and a half bottle of orange or grape gatorade for breakfast ( the lemon-lime has too much acid in it.) Then for lunch you eat a can of spam ( or canned tuna) mixed with a tablespoon of peanut butter and a little bit of water ( suprisingly not that bad!) eat with some small serving of vegetables..this can be brocolli, peas, corn, carrots....etc. for dinner drink 2 glasses of milk with a table spoon of cayenne pepper in each. eat with a piece of jellied toast and a salad.

The second week you want to switch between eating 8 servings of vegetables a day and 8 servings of fruit a day between 8 am and 6 pm. (ie...monday eat only veggies and tuesday eat only fruits) At some point during the day eat 5 tablespoons of peanut butter or canned spam. ( you need your protein.) Also drink 4 glasses of milk everyday with 2 tblspoons of cayenne pepper. drinking a 2-3 glasses a day of metamucil is a bonus!!

The third week go back to what you were doing the first week.

After 3 1/2 weeks I lost 21 pounds. I didn't really excercise anymore than I usually do.... Now alltogether i've lost 35 pounds!!! I feel great!!! I hope this works for you too!

02:19, 28 March 2009 (UTC)~Sara Hammond