User talk:Dr Kamakhya Kumar

Self Management through Psychospiritual Techniques

Self is the combination of your Physical, Intellectual and Spiritual being. Management of Self is an art. Managing your thoughts, intellect, will power, creativity and implementing all your potentials in the right direction results into a great success in life. Here we will discuss some psycho-spiritual techniques for self management. You are also invited in this healthy discussion..........

One of the self management technique is Yoga Nidra. Let us talk about it.....

Ancient Indian scriptures are pregnant with the knowledge of self realization. Yoga Nidra may be one such technique at the same path. It is a complete practice of Yoga Sadhana. It can lead the aspirant at the stage of Samadhi. These days Yoga Nidra is practiced as a best-known technique to induce complete physical mental and emotional relaxation. Yoga Nidra is a state of consciousness, which is, neither sleep nor awaken, neither is it concentration nor hypnotism. It can be defined, as an altered state of consciousness.

Scientists are taking advantage of new technologies to see exactly what goes on inside the brains of Yoga nidra practitioners. The neuroscientists hypothesize that regular meditation actually alters the way the brain is wired, and that these changes could be at the heart of claims that meditation can improve health and well-being. But the rigors of the scientific method might never have been applied to studying the practice of Yoga Nidra.