User talk:Drpatole

there is a good article on this link which makes lot of sense.. www.icyer.com/documents/12.pdf

according to my knowledge this is a good comphrehensive article in english.. in Indian languages there are many articles i have read few of them but this explanation goes well also check out the site www.swaryoga.org m The main problem is for the people to understand the cycles you have to actually experience the flow of air through each nostril, changing to another nostril and the turbulence during changing the sides and when air flows through both the nostrils it takes good amount of concentration of mind(meditation), its easily achievable in 10-15 hours of practice (1 hour session each)by just observing your breath coming in and going out and do nothing just observe... its simple (but you would realize that your mind is like monkey and initially it will jump away from your breath at least 100 times in 1 hour) my only aim is people should be benefited from this science of swara yoga (nasal cycle)

if any queries please mail me sub: nasal cycle query wikipedia drpatole@yahoo.com Dr Arun dodhu patole ENT Consultant Apollo Hospitals Dhaka Thank you and best regards