User talk:Ericdumbbell

The correct using dumbbell method, fitness dumbbell purpose clear fitness purpose, master the correct method. Everyone fitness has a certain purpose, or increase muscle or weight loss, or shape, different fitness purpose, the method is also different. For the purpose of muscle enhancement, it is necessary to stimulate the muscles. In order to adapt to the strong pressure brought about by this training, the body will increase its strength to adapt to it through muscle growth. Therefore, muscle training requires heavy muscle exercises. General 8-12RM exercises are the most effective for muscle growth. RM is the maximum number of times a group of exercises of a certain weight can do. 2, for the purpose of reducing fat, we need to consume fat, we need to perform small weight, multiple aerobic exercises, running, skipping rope, sit-up, and with multiple times of dumbbell training. Generally, each group of actions is more than 50 times. Aerobic exercise is best for more than 40 minutes. 3, to shape the body to create muscle lines, you need to perform 15-20RM strength training, the best effect http://www.ericdumbbell.com