User talk:FTS

HELLO Dear All i would like to know which are the good source food for lowering cholostrol in blood and which are good food source and diet that  brings cholostrol high in blood. and which are the diet that keeps adjust the cholostrol level for better heart condition ? Any diet good diet recommodation for the persons living in india.Any home remedies, for good heart condition. I would appriciat the reply in detail Thanks FTS