User talk:Fresho

Food Sources of Lycopene
1. 	Tomato powder 	 	 	 	 	 	46,260 µg 2. 	Tomatoes, sun-dried 	 	 	 	 	 45,902 µg 3. 	Tomato products, canned, paste, without salt added 	28,764 µg 4. 	Tomato products, canned, puree 	 	 	 	21,754 µg 5. 	Tomato products, canned, sauce, with mushrooms 	18,942 µg 6. 	Tomato products, canned, sauce, with onions, green peppers, and celery 	18,454 µg 7. 	Soup, tomato rice, canned, condensed 	 	 	17,183 µg 8. 	Tomato products, canned, sauce 	 		13,895 µg 9. 	Tomato sauce, canned, no salt added 	 	 	13,895 µg 10. 	Soup, vegetable, canned, low sodium, condensed 	13,848 µg 11. 	Sauce, tomato chili sauce, bottled, with salt 	 	12,819 µg 12.	Sauce, pasta, spaghetti/marinara, ready-to-serve 	12,717 µg 13. 	Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium 	12,665 µg 14. 	Sauce, steak, tomato based 	 	 	 	12,564 µg 15. 	Catsup 	 	 	 	 	 	 	12,062 µg 16. 	Soup, tomato, canned, condensed 	 	 	10,920 µg 17. 	Tomato and vegetable juice, low sodium 	 	 	9,660 µg 18. 	Tomato juice 	 	 	 	 	 	9,037 µg 19. 	Ravioli, cheese-filled, canned 	 		8,625 µg 20. 	Soup, tomato rice, canned, prepared with equal volume water 	8,591 µg 21. 	Soup, beef noodle, canned, condensed 	 	 	8,507 µg 22. 	Pasta with Sliced Franks in Tomato Sauce, canned entree 7,506 µg 23. 	Sauce, barbecue, SWEET BABY RAY'S, original 	 	7,343 µg 24. 	Snacks, vegetable chips, made from garden vegetables 	7,248 µg 25. 	Vegetable juice cocktail 	 	 	 	7,119 µg 26. 	Soup, vegetable soup, condensed, low sodium, prepared with equal volume water 	6,924 µg 27. 	Rose Hips, wild (Northern Plains Indians) 	 	6,800 µg 28. 	Sauce, cocktail, ready-to-serve 	 	 	6,753 µg 29. 	Soup, mushroom with beef stock, canned, condensed 	6,632 µg 30. 	Pizza rolls, frozen, unprepared 	 	 	6,530 µg 31.	Soup, clam chowder, manhattan, canned, condensed 	6,426 µg 32. 	Soup, minestrone, canned, reduced sodium, ready-to-serve 	6,359 µg 33. 	Sauce, salsa, ready-to-serve 	 	 	 	6,063 µg 34. 	Soup, minestrone, canned, chunky, ready-to-serve 	5,963 µg 35. 	Soup, bean with pork, canned, condensed 	 	5,946 µg 36. 	Soup, tomato, canned, prepared with equal volume water, commercial 	5,345 µg 37. 	Soup, tomato, low sodium, with water 	 	 	5,345 µg 38. 	Soup, tomato, canned, prepared with equal volume low fat (2%) milk 	5,261 µg 39. 	Guavas, common, raw 	 	 	 	 	5,204 µg 40. 	Beef macaroni with tomato sauce, frozen entree, reduced fat 	5,196 µg 41. 	Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve 	5,112 µg 42. 	Tomatoes, crushed, canned 	 	 	 	5,106 µg 43. 	APPLEBEE'S, chili 	 	 	 	 	4,639 µg 44. 	Restaurant, family style, chili with meat and beans 	4,639 µg 45. 	Sauce, barbecue, BULL'S-EYE, original 	 		4,573 µg 46. 	Sauce, barbecue 	 	 	 	 	4,550 µg 47. 	Watermelon, raw 	 	 	 	 	4,532 µg 48. 	Sauce, barbecue, KC MASTERPIECE, original 	 	4,494 µg 49. 	Soup, beef noodle, canned, prepared with equal volume water 	4,253 µg 50. 	Tomatoes, red, ripe, canned, stewed 	 	 	4,088 µg

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