User talk:Ganjaguy13

alright im 14 years old and weak in areas that concern pushups... i can do 2-3 sets of 10(cheat push ups, cause i arch my back, and keep my hands close) now if i do 2-3 sets 2 times a day long till i get strong enough to do more.. and how long till i get deffinanition in muscle tone..... and after a day of doing these sets my shoulders and bottom of my arms are strained.. good or bad.?