User talk:George7963

Ways to Avoid Summer Weight Gain

1. Have sweetened lemon aid, cold fruit not juice on a hot day is so refreshing. Sour foods may also eliminate the need for sweets, peppers or even pickles may even do the trick. 2. Fruit with the skin and greens the darker the better. Make the first bits fiber then protein you will fill up faster and feel fuller longer. Lose the white buns and breads. 3. Water intake how much is Enough? Water consumption should go up to 15 min before your meal, no sooner. he same holds if you’re grabbing a snack at a vending machine or convenience store. Coconut water has real value(can be used for emergency IV’s even) they are refreshingly low-calorie choice that helps replenish electrolytes lost through sweat. 4. Eat Mindfully Enjoy- be “one with your meal” taste not rush through eating. Keep in mind being satiated by what we eat, the freshness and flavors, don’t forget to taste them. People who take there time eat at a slower pace feel satisfied eating less, while those who eat quickly tend to overeat by cleaning their plate or going for second helpings. 5. Keep Positive snacks close By not being caught off guard when the hunger demons hit, you will be well armed with apples, raw nuts. By never being caught empty you will go far to a balanced body. 00:53, 19 January 2016 (UTC)00:53, 19 January 2016 (UTC)00:53, 19 January 2016 (UTC)~