User talk:Gidado001

How to get in shape

✔️Carbohydrate Control. Eat rice and bread just right. ✔️Eat good food, no frying, no oily. ✔️ Eat more vegetables ✔️Stop eating. ✔️No sweets and sweet drinks only once a week. ✔️Exercise 3-5 days per week.

September 2022
Hello, I'm Tacyarg. I wanted to let you know that one or more of your recent contributions&#32;to Bima Hill have been undone because they did not appear constructive. If you would like to experiment, please use your sandbox. If you have any questions, you can ask for assistance at the Teahouse or the Help desk. Thanks. Tacyarg (talk) 21:12, 28 September 2022 (UTC)