User talk:Gio485

January 2011
Welcome to Wikipedia. Everyone is welcome to contribute constructively to the encyclopedia. However, please do not add promotional material to articles or other Wikipedia pages, as you did to Dieting. Advertising and using Wikipedia as a "soapbox" are against Wikipedia policy and not permitted. Take a look at the welcome page to learn more about Wikipedia. Thank you. bonadea contributions talk 12:43, 19 January 2011 (UTC)