User talk:Gita shah

modern womem with moderate yoga modules/Gita shah
Modern day women needs modern day Guidelines of spirituality. modern day women is imparting wisdom in equal part with society, lots of responsibilty women has to complete. as a earning member, mothehood, and being a responsible part of family, lots of stress and anxiety accumulating in day to day life, but due to pressure of work and responsibilty women used to ignore as a character of feminine energy taking care of others, giving to others and herself forgetting , is the cause of depression/ anxiety / insomania and leads to helath abnormalities and leads to psychosomatic problem, yoga is the best solution for preventing from this illness find your time, mange your times for yourself , practice few asna, Tadasana, triaka tadasana, katichakrasana bhunjasana and marajari asna is helpful for prevention of illness in women health, practice few pranayama nadishodhan and bhramari is reducing anxiety in day to day life and practice 5 minutes silence, watch your breath , observe your breath and experience your breath because your Breath is your life aradhana yoga studio, marine derive mumbai, 81 swashray bldg. + 91-9819879070. if you living in mumbai always feel free to connect for health and healing ,