User talk:Gymnum

workout
The Home Abdominal Workout Routine is as follows: – Reaching Oblique Crunch – Scissor Kick – Russian Twist – Superman Back Extension – Toe Touch Crunch – Up & Down Plank – Reverse Plank Vivian jason dsouza (talk) 12:29, 12 March 2016 (UTC)

time table
Mon -chest Teu-abs Wen-back This -legs Fri-shoulders Set-arms Sun-rest Vivian jason dsouza (talk) 12:34, 12 March 2016 (UTC)