User talk:Heerak009

February 2012
Welcome to Wikipedia. Although everyone is welcome to contribute to the encyclopedia, one or more of the external links you added to the page Crash diet do not comply with our guidelines for external links and have been removed. Wikipedia is not a collection of links; nor should it be used as a platform for advertising or promotion, and doing so is contrary to the goals of this project. Because Wikipedia uses nofollow tags, external links do not alter search engine rankings. If you feel the link should be added to the article, please discuss it on the article's talk page before reinserting it. Please take a look at the welcome page to learn more about contributing constructively to this encyclopedia. * --- Barek (talk • contribs) - 21:12, 28 February 2012 (UTC)
 * If this is a shared IP address, and you didn't make the edit, consider creating an account for yourself so you can avoid further irrelevant notices.