User talk:Hmcaneny1

Welcome!

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January 2012
This is your last warning. The next time you insert a spam link, as you did at Abdominal exercise, you may be blocked from editing without further notice. Persistent spammers may have their websites blacklisted, preventing anyone from linking to them from all Wikimedia sites as well as potentially being penalized by search engines. Your edit here to Abdominal exercise was reverted by an automated bot that attempts to remove links which are discouraged per our external links guideline. The external link(s) you added or changed (http://www.greatab.net) is/are on my list of links to remove and probably shouldn't be included in Wikipedia. If you were trying to insert an external link that does comply with our policies and guidelines, then please accept my creator's apologies and feel free to undo the bot's revert. However, if the link does not comply with our policies and guidelines, but your edit included other, constructive, changes to the article, feel free to make those changes again without re-adding the link. Please read Wikipedia's external links guideline for more information, and consult my list of frequently-reverted sites. For more information about me, see my FAQ page. Thanks! --XLinkBot (talk) 21:40, 30 January 2012 (UTC)