User talk:Ijlaal

Best Relaxation Technique: To relieve stress caused by routine job, overwork and body disorder or disease, the following plan can be practiced. If I were to choose only one technique over all others, I would opt for this. The objective is to relax from head to feet step by step. Concentrate on each part or location of body for 10 -15 seconds. Say to yourself “Relax”. This message transmits through nerves to the part being focused. i)	Lie down or sit in the chair. Breathe for 2-3 minutes. Concentrate on yourself. Inhale through nostrils, hold the breath and exhale through mouth. The breathing should be deep, slow and rhythmic. Feel yourself very calm. ii)	Concentrate on right foot, ankle joint, calves, knee joint, thigh and hip joint step by step. iii)	Repeat for the left side. iv)	Concentrate on abdomen for relaxing, then around waist v)	Focus base of the spine and work upwards to relax whole spine. Then, around ribs. vi)	Relax fingers of right hand, wrist, elbow and shoulder joint, thus relaxing the whole arm. Repeat for the left arm. vii)	Relax shoulders and neck muscles. viii)	Concentrate on your heart. Imagine that the word “Allah“ is written on heart. This really gives extreme calmness of body and mind. ix)	Then concentrate on muscles of face, then eyes, ears and head to relax. x)	After relaxing the body, the last and most important part of body “ Mind “ or “ Brain ” is to be relaxed. Concentrate on mind and relax it. Spend a little bit more time when relaxing mind. Here you can have self suggestions of your own choice. xi)	Meditate on Allah’s blessings and profoundly thank Him. xii)	In advanced phase of this technique you can use your mind power to get rid of several disorders and diseases.

The best time I have experienced for this relaxation is after sunset or “Maghrib” prayer but well before sleep time. Through relaxation, nerves derive more rest and are energized.