User talk:Jashan Sandhu 0408

How to make body fit
In today's world, the reality of it is people don't have time to go to a facility every day anyway," he says. "And consistency is key."

Believe it or not, Steele says, at 24 Hour Fitness, they encourage folks to exercise at home as much as at the gym. This way, they are more apt to adopt fitness as a lifestyle. "The key thing is that you do something, somewhere, sometime," he says.

Steele and other fitness experts say it doesn't take much effort or money to design an effective workout program at home. Things like fit balls, dumbbells, exercise bands or tubing, and push-up bars are an inexpensive way to create a routine that works all the major musclegroups.

But even with no props or machines, you can build muscles and burn calories. Jashan Sandhu 0408 (talk) 15:28, 6 November 2021 (UTC)