User talk:Jashan Sandhu 28

how to make body fit
There are numerous benefits of physical fitness which include better health, greater strength, increased flexibility, increased energy, improved appetite, positive attitude, and a good mood.

A fit body can be achieved through regular physical activity, healthy and a balanced diet, a good resting time, and mental balance.(1) Being physically active is related to many physical and mental health benefits which may help you live longer. Jashan Sandhu 28 (talk) 08:59, 30 October 2021 (UTC)

how to study
As a teen, Faria Sana often highlighted books with markers. “The colors were supposed to tell me different things.” Later, she recalls, “I had no idea what those highlighted texts were supposed to mean.”

She also took lots of notes as she read. But often she was “just copying words or changing the words around.” That work didn’t help much either, she says now. In effect, “it was just to practice my handwriting skills.”

“No one ever taught me how to study,” Sana says. College got harder, so she worked to find better study skills. She’s now a psychologist at Athabasca University in Alberta, Canada. There she studies how students can learn better.

Having good study skills is always helpful. But it’s even more important now during the COVID-19 pandemic. Many students worry about family or friends who may get sick, Sana notes. Others feel more general stress. Beyond that, students in many countries are facing different formats for learning. Some schools are holding in-person classes again, with rules for spacing and masks. Others schools have staggered classes, with students at school part-time. Still others have all online classes, at least for a while. Jashan Sandhu 28 (talk) 14:22, 30 October 2021 (UTC)