User talk:Jazzicuti

tips on how to lose pounds How you lose pounds? Well, you have to follow these daily steps. First you have to workout at least one hour. That means you can play a sport that works out your whole body like baseball, basketball,kickball,soccer,football,cricket and many more. You can also take a stroll in the park,go to the gym, or even dance for an hour. Anything of your choice as long as it gets you up and active.If you want to workout more than a hour good for you!You lose more weight.Also one more thing........ eating habits can add all those extra pounds. I know all of you want to eat all that unhealthy junk( even I do), but if you want to be slim you got to start eating healthier.Don't eat at any of those fastfood resturant. Only one meal can cost you more calories than you need to eat in a day.Even the salads. You need also to cut down on all the juice. Adults should have 6-8 cups of water each day and 1cup of juice a week and kids,you got it easy because you only need 4 cups of water a day. Now back to food, fried foods are so not healthy. you should eat roaster chicken with salad and all that healthy food. if you do this you will be slimer and healthy!