User talk:JessieYANA

Health/Beauty Tips
As most women (perhaps a few guys), we want to look at our best. Not only look good, but know that our skin, teeth, hair, and systems are healthy. Including our reproductive system and it's organs. Giggling? Well, it's just as true as the deep blue. So here are a few tips on what we can do to help keep ourselves at tip-top shape.

1) Add wheat germ to foods. Maybe in the morning, you eat some yogurt or cereal. Just sprinkle it with wheat germ. It helps clear pimples to make your skin smoother and cleaner. 2) Cutting back on chocolate cake, smoking, and red wine will be something that your teeth will appreciate. Remember to brush your teeth and have regular dentist check-ups. 3) Taking a 10 minute walk is good... Taking a 10 minute jog/ walk is even better. Sweating and getting your blood pumping is very energizing, healthy, motivating, and refreshing. It could even prevent future heart problems. Always remember to take at least 5 minutes of stretching and deep breathing! It will relax your muscles and get you ready for a good jog. 4) Meditate for at least 30 minutes each day. Looking up "how to meditate" is an easy thing to do for begginers. It relaxes, refreshes, and helps put us in a better mood. It helped me get through middle school! 5) Deep breathing. It helps us relax and feel confident. It also is good for our heart, skin, hair, and mind. Maybe you're in the middle of class or work. You start to feel stressed and sluggish. Just take five deep breaths while closing your eyes and with each exhale, feel more and more relaxed. 6) (For the females) Wear very naughty panties and bras even under the modest of uniform. No one will never know other than you and perhaps a lover. It makes you feel confident and sexy. 7) Limit your time inside. At least open a window on pretty days and breath fresh air. This will help you in every way. 8) If you are mad at someone or even with yourself, write them (or yourself) a very cruel note. Put all of your temporary hatred into it and have fun ripping it up as if some wild being. This will keep you calm and ready.

Thanks for reading and have fun! xoxo, Jessie <3 (Email me any questions and i'll reply!) ^-^