User talk:Johngia

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Hi,

Please note that we can not add original research to articles like you did to bench press. Information must be sourced or be agreeable to all contributors to the page - your addition seemed overly specific. I'm guessing it's your workout plan :) We can't add information that is specific to ourselves, it must be from secondary sources.

Thanks,

WLU 20:12, 1 August 2007 (UTC)