User talk:Jojothompson9977

ĴŤJoanne Thompson 19:17, 5 November 2015 (UTC)∑∇∅⋈== Mindfulness, meditation.Does it really make a difference !!! ==

Through the practice of silencing the mind from mental chatter, which is known as the Monkey mind, how much effort and time out of ones day would it eally take to free your mind of obstructions , self sabotaging thoughts. 1hour, 3 hours or wouldd 10 mins be sufficent !!!

Whilst practising Buddhism and the art of meditation I found it most helpful and just as peaceful to use music frequency to calm the monkey mind and bring myself back to mysel. When you have a family, friends, working full time or part time, a stay at home mum or dad, We can find it quute difficult to put a time in place to practice meditation mindfulness. Theres always something else to do, or by the evening we are normally to tired and pass it on for the next day..

So to bring the family together and have a little fun with it, why not set a time day and place for your family and practice together, even if its for 5to 10 mins!! Its not jyst adults who need cto be peaceful and calm children can be so hyper at times maybe meditation would benefit them. Better sleep calner nature, better grades, and great interaction with family.And the best its free!.. Jojothompson9977 (talk) 16:03, 30 June 2015 (UTC)

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Jkatz (WMF) (talk) 00:02, 27 February 2016 (UTC)