User talk:Kawalj

Liver Disorders The liver is the second largest organ in your body and is located under your rib cage on the right side. It weighs about three pounds and is shaped like a football that is flat on one side. The liver performs many jobs in your body. It processes what you eat and drink into energy and nutrients your body can use. The liver also removes harmful substances from your blood. How does a healthy diet help the liver? Eating a healthy diet helps the liver to do its functions well and to do them for a long time. Eating an unhealthy diet can lead to liver disease. For example, a person who eats a lot of fatty foods is at higher risk of being overweight and having non-alcoholic fatty liver disease. For people who have liver disease, eating a healthy diet makes it easier for the liver to do its jobs and can help repair some liver damage. An unhealthy diet can make the liver work very hard and can cause more damage to it. What does a healthy diet include? •Eating foods from all the food groups: grains, proteins, dairy, fruits, vegetables, and fats •Eating foods that have a lot of fiber such as fresh fruits and vegetables, whole grain breads, rice and cereals Are there diet changes for those with liver disease? It is important for people with liver disease to maintain a healthy weight by eating a balanced diet with foods from all food groups. Also, •Do not eat uncooked shellfish such as oysters and clams •Limit eating foods that have a lot of sugar or salt Liver Diseases and Diet Some liver diseases have specific diet recommendations: Bile Duct Disease Bile is a liquid made in the liver that helps break down fats in the small intestine. Bile duct disease keeps bile from flowing to the small intestine. Diet Recommendations: • Use fat substitutes • Use kernel oil (i.e. canola, olive, corn, sunflower, peanut, flax seed oils) because it needs less bile to break down fats than other types of oil Cirrhosis Cirrhosis is the scarring and hardening of the liver. Diet Recommendations: •Limit salt and foods that contain a lot of salt •Talk to your doctor about how much protein to have in your diet Fatty Liver Disease Fatty liver disease is the build up of fat in liver cells. Diet Recommendations: •Limit foods that are high in calories •Eat foods that have fiber Hemochromatosis Hemochromatosis is the build up of iron in the liver. Diet Recommendations: •Do not eat foods that have iron •Do not use iron pots and pans •Do not take pills with iron •Do not eat uncooked shellfish Hepatitis C Hepatitis C is a disease of the liver caused by the hepatitis C virus. Diet Recommendations: •Limit foods that have a lot of iron •Do not use iron pots and pans •Limit salt and foods that contain a lot of salt Wilson Disease Wilson disease is the build up of copper in the body. Diet Recommendations: •Limit foods that have copper such as chocolate, nuts, shellfish and mushrooms • Do not use copper pots •Limit eating fatty foods.

'''Kawaljeet bhinder" Nutritionist &Dietician

High Blood sugar level
Hallo. Think about what happens when you spill honey; it gets on your fingers, sticks to everything you touch, and generally gums up your entire kitchen counter. Now imagine a honey spill taking place inside your bloodstream - which is essentially what high blood sugar is. What happens? Cells, proteins, and fats get stickier, slowing circulation, holding back tissue repair, and encouraging material to adhere to your artery walls and cause clots. In short, excess blood sugar gums up your entire body.

You don't leave honey on your countertop. Likewise, you should clean up blood sugar as quickly and thoroughly as possible because the "stickiness" only gets worse. Doing so can make you feel better right off the bat. And even if you have no symptoms of diabetes, taking this action will start to reduce your risk of such problems as these:

• Damage to delicate blood vessels at the back of the eye (the retina), which can lead to vision problems • Ruined capillaries in the kidneys that filter waste from your body via the bloodstream • Impaired nerve function due to less nourishment from damaged blood vessels• Damage to artery walls that makes them more likely to snag blood clots and plaque that can cause heart attack stroke, and high blood pressure. The silver lining in this cloud of gloom and doom is the fact that few serious diseases allow you to fight back as much as diabetes does. If you take the right steps to keep the condition under your control, you can live a full and active life. In fact, some people who successfully turn their diabetes around say that because of positive action they took, such as exercise and proper diet, they now feel healthier overall than they have in years.

say yes to life say no to diseases

BEST REGARDS

Kawaljeet bhinder

[Nutritionist. $ dietician

CANCER DEGENERATIVE -DISEASE
WHAT IS CANCER ???

''it is an uncontrolled division of cells inside the body.leads to tumor formation

in latter stages, if not caring , known as cancer.

As cancer is an degenerative disease& most popular among indian peoples,

you had asked about preventive measures of cancer, so here are some sugessiions which

are help full in prevention of cancer for a long time.''

FIRST OF ALL RISK FACTORS OF CANCER-

''-as high intake of fat in daily diet leads to the increasing the chances of  breast cancer $ colon cancer.

-a high intake of meat in daily diet leads to colon cancer.because meat involvees as preservative [nitrates] $ [nitrites], they are highly carcinogenic in nature.

-regular intake of alcohol & smoking everyday leads to cancer of mouth, pharynx, larynx, esophagus and lungs.

-chewing pan, supari, use of tobacco leads to cancer of oral cavity.''

NOW PREVENTIVE MEASURES TO AVOID CANCER THROUGHOUT LIFE TIME

''-use antioxidants such as VITAMIN-A, ESPECIALLY VITAMIN-C AND VIT- E [ STRONG AANTI OXIDANTS], also acts as anti cancer factors.

-all these vitamins are presents in the citrus fruits in GOOD AMOUTS.

-they also acts as antiageing factors, they slow down the ageing process.

-vitamins binds free radicals, as free radicals are highly carcinogenic in nature,later develops cancer.

-selenium is an mineral founds in banana'' in good amounts have anti-cancer properties, '' -aviod burned food, schroched food, as it is highly carcinogenic in nature.

-avoid use of fried oil for frying   again $ again, because it contains free radicals $ ''they are highly  carcinogenic in nature.

-according to recent study of nutritionistsppure desi ghee contains anti-cancer substances.

-never expose your skin for long time to sunlight.

-never expose for long time your skin to x-rays, gamma-rays, alpha- rays, example during scaning,ultrasound etc.

...........................say yes to life, say no to cancer............................................. ''

'''Regards

Kawaljeet bhinder

[Nutritionist & dietician] '''