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MOOD BOOSTING (http://www.thelifedecoder.com/blog/)

According to Sonja Lyubomirskym, PhD, professor of psychology at the University of California and author of The How of Happiness, one of the biggest mistakes we make to prevent our enjoyment is dwelling on the negative and over-thinking things. Yes this is true. Let’s face it! It is one of our biggest mistakes to live and stay on the negative and sometimes over-thinking things will lead us to become unhappy. All of us, at one time or another, suffer the changing mood in our lives. There’s no doubt that no one in this world didn’t experience this. In our works, in our home, in our school, in our daily activities, changing of moods varies on different situation and environment we belong. It depends upon the person how he handles and manages the condition. There are easy, simple ways to beat a bad mood or even a bad day. Just remember that you are not doomed to stay unhappy for the rest of your life. But being happy is not automatic function in our human system. You need to learn. You need to act. You need to think ways to capture and achieve even the smallest happiness events of the day. Everyone deserves to be happy and to attain certain level of happiness needs a skill, a learned and well-planned skill. Anyone can learn these simple things that can change your bad mood into good one. Anyone can learn to break bad mood and look at the other side of the world through a more optimistic eyes. Many people don’t even believe that it is possible to change their mood instantly and instead choose to live a miserable life. You can practice these easy and simple ways to boost your mood and become upbeat and optimistic being

Simple Mood Booster Tips Communicate with people. A person who communicates with someone, especially proactive people, tends to absorb the moods of the people they’re talking with. In order words, you will be like them. A depressed person has a habitual mood change because they avoid communicating people. They have a strong feeling of isolation and lacks of social interaction. In order to keep you good mood, you should try to avoid this kind of people. So, choose the right people to communicate with in order to maintain good mood for the rest of the day. Exercise. It is a physical activity that increases or maintains body fitness and generally performed for health or wellness reasons. It also improves your mental health, helps you to avoid depression, and helps to maintain positive self-esteem. Physical exercise is one of the simplest but priceless ways to execute and it stimulates blood circulation and discharges endorphins known as “the happy hormones”. This hormone will only be released through continuous exercise and with the help of this hormone one may live a life full of enjoyment. Deep breathing. One of the most effective, easiest, costless ways to boost your mood is having a deep breathing. Anyone can do it anywhere without neglecting or leaving your daily activities. By doing this, you’re helping yourself to reactivate and recharge yourself from a pressure and stressful task. Your body needs certain required amount of oxygen intake in order to stay active and to perform well. Without it, our body will soon suffer and our system will not function well. This is one of the simplest explanations why most of the people suffer mental, emotional and physical illness – that is because they need a good amount of oxygen intake in the body. The good amount of oxygen that we breathe will make you relax and regroup your senses. Sunlight experience. The existence of nearly all life on in this world is fuelled by light from the sun. Plants use the energy of sunlight combined with water and carbon dioxide to complete a process called photosynthesis – the building blocks in which the organisms grow. Watch comedy movies. One way to improve your mood is watching a movie that makes you laugh. The idea of it is that once you enjoy watching this kind of movie, you respond to its theme and you start to laugh. Once you start to laugh, you forget the stressful tasks of the day. This will help you to regain your energy and eliminate your stress. Making you laugh is a good and pure stress buster and can make you feel better in this difficult times. Think positive. The ability of someone to transform a stressful day into a positive approach will make him focus and finish his tasks to be more productive one. Be positive and think of your achievements and successes. Consider the present condition as new opportunity to change for improvements instead of another burden to carry upon your shoulder. List down all your strengths, likes, dreams, and virtues. Be sure to keep this list and put it on where you can regularly look at it. This will help you not only to boost your mood but to maximize your inner potentials to pursue your goals. Listen to music. Did you know that music has a powerful effect on mood? Research has shown that it can lower blood pressure, improve cognitive abilities, stress hormone level, and improve heart rate. It can also activate areas of the brain involved in the feeling of happiness. You listen to music during your lunch, while travelling to work, or before you go to bed. Most importantly, listen to the music that you really enjoy or try well-designed music for relaxation or nature sounds. Go to bed early. Do yourself a favour. One of the reasons why people have a regular mood swing is because they have a poor quality and quantity of sleep. Get into a habit of going to bed as early as you can. If you’re getting less than 8 hours a night sleep, then you’re body didn’t replenished the right amount of energy needed for the next day activities. Your body will react and your mind releases signals Read a helpful article. A positive-related article will help you stay in good mood. The ideas and suggestions of the authors will be your guide to help you improve your creativity and may encourage you to perform well on the tasks. Just spend a little time reading some helpful article and write down the important ideas for your guidance. You will get some important information and gather a precious advice to get things easier. Take a shower. One of the simplest ways to boost your mood is to take a bath or shower. It might be a simple act of caring for yourself but is good enough to clean and wash out negative all around from your body mechanism. By doing this, you feel more refreshed and regain your energy to get you out of a bad mood. Organize clutter. Many stressed people live in a cluttered home. These people fail to organize things that will consume more spaces which make you feel exhausted and drained. These unorganized things can bring a general feeling of uneasiness and can significantly drain your energy which will affect your daily work performances. Spend time to simplify your life by removing these clutters in your house. Be sure to give at least 20 to 30 minutes each night before going to bed to handle one clutter at a time. If you have a day-off, then spend several hours to remove clutters from your house. Make sure you maintain a good habit of removing house clutters once you achieve it. Spend time with loved ones. One way to make your life simple is to enjoy spending time with your loved ones. You don’t need to waste much money while spending quality time with them. In fact, the best way to save money is spending time with them in your home by doing some friendly fun games and task-related activities which will improve your relationship to each others. But if you have an adequate budget, then you can treat them all outside. Take a break with them! Laugh regularly. If you will know the benefits of laughter, then why not laugh regularly even if you have a stressful day? Laugher is not only the best medicine but also a very costless powerful medicine that can lower your stress, wipe out instantly your anger, and look refreshed despite that you have a stressful and heavy work load. Be sure to laugh regularly as it will renew your perspective and rekindle your childlike enthusiasm. Know the mystery of the children! When they are tired playing all day long, they didn’t missed to smile and laugh for a day. They will remind you that if you haven’t laughed today, you haven’t lived today. Learn their nature of wisdom. Express gratitude. Learn to recognize people around you who serve and make your lives easier. Try expressing a simple but meaningful gratitude for what share to you especially to your partner and loved ones. Practicing gratitude and being aware of what others do for us is a good way to boost you mood in a simple way. Have a catnap. Your mood will be affected when you are mentally worn out and your body is too tired. You work continuously but you never get the best result as you expected. Don’t force yourself! Instead, a 15-30 minutes refreshing nap is what you need. This is an effective way to recharge your batteries and replenish your energy. Remember Thomas Edison is well known to take a nap to invigorate himself. Count your blessings. You can boost your mood instantly by counting all your blessings. Remember, when you think more on positive things your attention will be redirected in a positive way. So, when you’re thinking and counting all the blessings of your life, you won’t be upset with the current problems. You are unconsciously detaching yourself from complicated things which will make your mood bad throughout the day.

Closing Thoughts Bad moods happen to all of us but that doesn’t mean that you can’t do anything about it. There are many tricks you can use to boost your mood. You should find a way to stay out from bad mood in order to make yourself feel better. The idea of bad mood is to keep you distracted and redirect your focus in order to not continue the pursuit of the goals. Once you’re in bad mood, your performance will affected and your productivity will be hampered. If you let the negative thoughts control you to carry out the task, you will surely lose concentration and keep you away from the purpose to achieve your desired goal. The simplest way to counter when someone in a bad mood is: Disregard it! Make ways to direct your attention by thinking positive things in your life. Once you learn to disregard bad mood and master the lists above, you will certainly learn to live a positive mode and boost you mood.

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