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The Couch Potato Diet
About The Couch Potato Diet (A Diet and Exercise Book by Gregory J.E. Ladas)

Do you want to eat pizza, pasta, burgers, ice cream, chips, cookies, and candy and still lose weight and keep it off for good?

You do not need to give up what you crave in order to be thin. You can find healthier substitutes for the foods and snacks you love to eat. I used The Coach Potato Diet to lose over 50 pounds. Whether you live the Coach Potato lifestyle and/or just want to easily lose weight and finally keep it off for good, this is the diet for you!

The author Greg Ladas is probably just like you or someone you know. He is a typical hardworking parent who used to find it difficult to lose weight. He works long hours, spends time with the kids, and tends to eat late night meals and snacks in front of the TV. He bloated up from just 180 pounds in his teens to 240 pounds by his mid 30’s because of eating unhealthy foods and snacks. Does this story sound familiar?

Greg’s story has a happy ending, though, thanks to The Couch Potato Diet. He still enjoys eating snacks on the couch but is back to his teenage weight and has kept it that way for years. He is in the best shape ever and is enjoying a renewed zest for life (and so can you or someone you know)!

Available at: http://www.tatepublishing.com/bookstore/book.php?w=978-1-60696-045-5