User talk:Les ilagan

Welcome!
Hello, Les ilagan, and welcome to Wikipedia! Thank you for your contributions. I hope you like the place and decide to stay. Here are a few links to pages you might find helpful: Please remember to sign your messages on talk pages by typing four tildes ( ~ ); this will automatically insert your username and the date. If you need help, check out Questions, ask me on my talk page, or ask your question on this page and then place  before the question. Again, welcome! --Macrakis (talk) 14:59, 29 January 2014 (UTC)
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Nutritional info
Hi, I see you've been adding nutritional info to various dishes, sourced to the site sampateek.com. Three issues: Thanks again for joining WP as an editor. It takes some time to assimilate all our policies, but I trust you will help us build a great encyclopedia. --Macrakis (talk) 14:59, 29 January 2014 (UTC)
 * As a general rule, we do not include nutritional information for prepared dishes (as opposed to simple ingredients) on WP because there is a large range of recipes with very different nutritional results.
 * As far as I can tell, sampateek.com is not a reliable source under Wikipedia policy. See also the policy on external links.
 * All your contributions (including non-nutritional material on Fattoush) are sourced to sampateek.com. This makes me wonder if you are somehow affiliated with that site (see [[WP:COI|our policy on conflict of interest).