User talk:Llsedona11

Latinva Dance Fitness
Latinva is a dance fitness program centered on Latin dance steps that include Bachata, Cha Cha, Cumbia, Mambo, Merengue, Salsa and Tango. Latinva was created in 2007 by Ecuadorian fitness trainer, dancer and choreographer Johnny Latin.

The Latinva program is a freestyle Latin dance fitness program that solely incorporates Latin dance rhythms and moves in the choreography. The participants learn the choreography by watching, learning the instructor’s cues and by repetition as compared to simply following instructions, which allows for the freedom of self-expression by the participants. Latinva instructors create a new choreography at each class that offers a new set of dance rhythms.

Latinva's incorporates aerobic exercise, continuous training and resistance training. Its training methodology is core strengthening and body sculpting with emphasis on minimizing the risk of injury, the dance rhythms in the choreography are fluid which allow a body to move the way it was meant to move.