User talk:M. A. AZIZ ( HUNTER LEADER)

Top 10 Ways to Keep Your Mind and Body Fit... ---

1. Eat Right. Healthier choices: fruits, vegetables, lean meats, and fish.Vegetables provide roughage necessary for healthy digestion.Fruit has a very positive effect on the brains just like carrots. So if you want to stimulate your brain functions you have to eat much fresh fruit and carrots (raw). One of the substances that fruit contains are natural sugars. They stimulate the brain so we can think faster and recall information more quickly.

2. Drink Milk and vegetables regularly.Milk is not just for children. It's a Good Source of Quality Protein.Protein is necessary for many vital functions in your body.

3. Take a jog or running. because jogging or running is a full body exercise. Running can significantly improve physical and mental health. As a form of aerobic exercise, running can reduce stress, improve heart health, and even help alleviate symptoms of depression.

4. Fitness Center or Gymnasium. Minimum 4 days a week. and each day minimum 1 hour.Increased Flexibility. As you engage in gymnastics, a)you condition your muscles to be more flexible. b)Bone Health.c)Burn Calories and Work Your Muscles. d)Disease Prevention. e)Build Personal Discipline. f)Get Stronger.Gain Greater Coordination.

5. Engage in some Sports. sports is the greatest side to buildup your fitness as well as refresh mind.Positive effects from sports are achieved primarily through physical activity, but secondary effects bring health benefits such as psycho social and personal development and less alcohol consumption.

6. Limit the Intake of Soft Drinks/Carbonated Drinks. over-drinks is not harmful for a perfect guy. its break down the power of digestion.

7. Stay Connected with others.communicates with each other is a great way of mind refreshing.

8. Always have a positive attitude. Negativity losses your morale.An important key to being in shape is to set goals and keep a positive mindset. If you stay positive, you will be able to push yourself to get that fit body you've always wanted.

9. Don't forget to praying everyday.Prayer can be a saving grace that directs us through rough travels and holds our hand through difficult days. If you're ever in need of positive reinforcement turn to these prayers for positive.

10. Be Sure to Get Sleep.Even though most of us have eight-hour jobs, it is crucial to get enough sleep to recharge the body's batteries. Six to eight hours of sleep will keep the body going throughout the day.

For more info:M. A. AZIZ