User talk:Machariamwangi56

HOW TO TEST FOR THE PRESENCE OF MERCURY OR LEAD IN SUGAR
1.Make a concentrated sugar solution. 2. Add drops of sodium chloride (salt) to the sugar syrup and shake gently. 3. If you see a white precipitate, that means either mercury or lead is present.

CARING FOR YOURSELF.
1.If you care for your lungs avoid smoking. 2. If you care for your heart avoid excess salt. 3. If you care for your liver avoid excessive fatty food. 4.If you care for your stomach avoid cold food. 5. If you care for your intestine replace junk food with vegetables. 6.If you care for your pancreas avoid overfeeding. 7.If you care for your kidney, drink a lot of water during the day, drink less water at night, and also, empty your bladder before going to bed. 8.If you care for your brain, sleep for 8 hours between every 16 hours.

HOW TO DRINK WATER
1.One glass of water after waking up helps to activate internal organs. 2. One glass of water, 30 minutes before a meal helps digestion. 3. One glass of water before taking a bath helps lower your blood pressure. 4.One glass of water before going to bed avoids stroke or heart attack.

DRINKING WATER, 1.Makes up 85 % of blood. 2. Removes waste. 3. Accounts for 22 % of bones. 4.Cushions joints. 5.Makes 75% of muscle. 6.Helps body absorb nutrients. 7.Helps convert food into energy. 8.Moistens oxygen for breathing.