User talk:Mahendrakumar707

yoga and health tips
YOGA – IMPORTANT TIPS

1.	Yoga is not a therapy, it is a discipline and a discipline is needed even when you are in a good health. 2.	human body has developed some self – regulatory mechanisms for its survival viz. sympathetic nervous system and parasympathetic nervous system. 3.	When in state of wrath, chronic stress or fear, sympathetic system is activated which helps to deal with the prevailing situation and hence it is helpful. However, when it remains stimulated for a longer period it proves harmful. 4.	To counter the effects of sympathetic system, the activation of parasympathetic system is helpful. Shavasan, meditation and anulom-vilom have got the capacity to activate the parasympathetic nervous system. 5.	Physical and mental relaxation achieved by shavasan has no equal. It prevents the dissipation of your mental energy in unproductive channels of the past and the future. It helps you to concentrate and channelise your mind towards the present activity therby making it more efficient, more fruitful and more productive.Stress is minimum when awareness is in the present, which is easily attained by shavasana. 6.	As father of medicine Hippocrates has observed, the mind is present in all the cells of the body and so when the body is relaxed during shavasan, the mind too automatically relaxes. 7.	The Shavasan, which is practiced at Yog-Niketan (Goregaon), has the squeezed out inputs from what is practiced by kevalyadham, Geeta-bhawan and Shri Tawary ( a veteran in yoga and gayatri ) and Shri Madhusudan Seksaria himself. 8.	The meditation also practices at the centre are outputs of the hardwork done by Shri Madhusudan Seksaria and are delivered in the form of either Pran – Dharna or in the form of Gayatri Jaap.

Mahendra Kumar Vyas Yoga Niketan.