User talk:Malatha

https://www.toppr.com/guides/speech-for-students/health-is-wealth-speech/#:~:text=Health%20is%20the%20biggest%20wealth,the%20help%20of%20the%20money.== Health is wealth ==

Health is the biggest wealth for a human being in his/her entire lifetime. One can survive without excess money but can’t survive without good health. Health is something that we can’t buy with money but we can take care of it and we can cure it when needed with the help of the money. If a person is not having good health, he will not be able to enjoy his/her life to the fullest. Money doesn’t make a person rich and happy but good health does. Moreover, a person can’t feel complete and happy without good health. How to get a Healthy Life?

If someone wants perfect health then, first of all, he/she has to improve the quality of the thoughts that generate and occur in their minds. When a person thinks positively then he\she improves his/her chemistry from within. For a healthy lifestyle, one should follow many rules and should also sacrifice many things in their daily routines. On the other hand, if a person spends half an hour on exercise daily then he/she will be able to eliminate the toxicity from the body. Simple Ways for a Healthy Lifestyle?

·   First of all, wake up early in the morning and do at least half an hour of physical and mental exercise.

·   The easiest way is, increase water use on a daily basis.

·   Avoid soda drinks or drinks with artificial sugar content.

·   Also, it decreases the amount of consuming meat.

·   Start eating fish and vegetables as much as you can.

·   Don’t eat fried foods or fast foods daily in excess quantity

Finally, we all are aware that our health is the most important wealth that we have. We know that we can earn money if once we lose it, but we can’t get back our good health easily if we lose it due to carelessness. Malatha (talk) 02:01, 11 December 2022 (UTC)