User talk:Max55555

HI everyone on wikipedia

LOOSING WEIGHT
everyone seems to be talking about loosing weight wether its teenagers adults or pensioners ( not so much pensioners but you get my point ;) anyway everyone is promasing diets to make you loose weight HONESTLY ive never met anyone were these work afectively in the long term

so im going to tell you straight THERE IS NO EASY WAY TO LOOSE WEIGHT (FACT) HOWEVER with my simple but extreamly afective rageam you can become a healthyer fitter stronger person

ALL U NEED TO DO IS BE DETERMINED i started running beacuse people at my school used to bully me for beeing SLOW AND FAT i came 68th out of 100 kids in my school cross country so i decided to prove everyone wrong BY BEING DETERMINED u may not like it but the easyest way to loose weight is to RUN JUST RUN start out walking then build up pace then start jogging then run... from that day i ran every night 3 miles a night no matter wat thats what made me the NEXT YEAR WIN and be able to stand up and say "YOU THINK YOUR THE BEST WATCH YOUR BACK" now at this point you may be thinking whats he on about well the truth is that to be able to loose weight you have to BE MENTALY STRONG ENOUGH or you have no chance so choose someone or something thats made you think i will show them AND DO IT SHOW THEM that you can acheive anyhting you want to acheive

granted not everyone can run 3 miles or have the room or time etc etc well if you have the time to sit on the sofa watching tv trust me you can dedecate 30 minutes a day EVERYDAY to walk then jog then RUN AND DONT STOP NEVER STOP

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HEALTHY EATING IS VITAL go in your cubords and GET RID OF CHRISPS they are unbeleivably bad for you and are totaly unesasery in your diet seems like a strange first thing to tell you to do with healthy eating but this will benifit many people

DRINK WATER we take water for granted but its great for your body DRINK 5 PINTS A DAY i no it seems alot but it will help you flush out your body keep you hidrated and focused and is also proven to help with aches and pains

my final healthy food tip is DONT SNACK ON UNHEALTHY FOOD have a good breakfast a good lunch and dinner this should be second nature but never skip out on 1 of these meals if you are going to snack on something grab an apple or a banana NOT CHOCLATE OR CHRISPS thisd will cost less and will help you loose weight quicker im not saying never have treats but refrain from bying large boxes or choclates etc as this will encourage you to eat more of them bye 1 small choclate bar or 1 small packet of crisps

these are just a few tips on eating healthy and staying fit and i GUARANTEE that if you stick to the tips above you will feel a healthyer person and stronger mentaly physicaly too with a great perfect weight future above

PLEASE send me and messages regarding fitness or healthy eating i would be more than happy to answer them and help you out

anything on muscle buildup i can also help with :)

rgds Max