User talk:Michael786

You have to concentrate in eating a lot of good things. Eating everyday Fish brings your memory back. Whenever you feel like to smoke a cigaret. Take some tea. Concentrate in more work is going to benefit and may quit smoking. I know that quiting a cigaret is not an easy job, but you have to make and concider and start telling your friends and people that you are giving up to smoke. Take a support of your family by helping you not to smoke.

Place a callender on a wall and tick mark the days you have quit smoking and think as if you are going to get 1 million dollars. Get up early in the morning and take a fresh breath outside. Drink hot lemon water or put finger inside your mouth to remove all the bad thinks inside your stomach, vomit it. Take a full glass of water and again vomit it. You will feel better. If you don't act this you won't be able to quit smoking.

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