User talk:Miniming12

Food as Medicine
Why calories are not just healthy

calories? Why does it matter what types of food you get your calories from? Foods

provide us with energy (calories), but they do much more than that. Similar practices

have been practiced in many traditional healing systems throughout history—including

Ayurvedic medicine in India and traditional Chinese medicine, which teaches that food

is medicine and that eating the proper diet can protect the body's health. Perhaps more

than anything else in our lives, what we eat on a regular basis determines whether we

get sick or not. Or can be healthy in old age. So we have to eat the right things to

control our health. Healthy food heals our bodies like medicine. For example, adults

should consume at least 25 to 30 grams of dietary fiber per day. A high-fiber diet can

prevent obesity, cancer, cardiovascular disease, digestive tract disease, and menstrual

problems. High-fiber foods include green leafy vegetables, avocados, berries, nuts, and

seeds. Eating a therapeutic diet and medicinal foods can help prevent and treat disease

naturally, easier than you think. Due to the physical diseases caused by my overeating,

I now have to use a healthy diet instead of medicine to treat my body. My therapeutic

diet consists of eating fruits and vegetables with approximately equal amounts of clean

protein, healthy fats, and low glycemic index carbohydrates, everyone's needs are

slightly different, but eating a balanced diet and eating different kinds of real food is the

key. Miniming12 (talk) 02:02, 23 September 2023 (UTC)

01.Food provides us with energy
Simple carbohydrates contain one or two sugar molecules, known as monosaccharides and disaccharides, respectively. Because of their small structure, they are easier to digest and therefore easy to use as energy.

Food. Examples of simple carbohydrates that we may need to limit include white bread, breakfast cereals, candy, fruit juice, and processed or refined grains with added sugar. Miniming12 (talk) 02:10, 23 September 2023 (UTC)

02.Eat the right diet
Sugar energy is mainly glucose, or the form of other substances converted to glucose to be used as fuel.

Fat energy is mainly fatty acids, glycerol and the "ketone bodies" produced by them. The potential of the body to burn fat is huge, they are not limited by insulin, as long as the cells need energy, they can enter the cells to burn for energy

Proteins and amino acids cannot be used as fuel by themselves. They must be converted into fat fuel or sugar fuel to provide energy for cells.

Proteins are made up of amino acids. Each of us needs a large amount of amino acids every day Miniming12 (talk) 02:11, 23 September 2023 (UTC)

03.Types of healthy diet
Organic Vegetables (All Kinds, Raw or Cooked): Especially those high in dietary fiber and low in glycemic index including green leafy vegetables, mushrooms, asparagus, artichokes, gourds, sea vegetables, fresh wild vegetables, etc.

Fresh fruits: especially berries, citrus and melons, are rich in antioxidants.

Healthy fats: Good sources include wild fish, coconut oil, virgin olive oil, avocados, nuts and seeds. Miniming12 (talk) 02:12, 23 September 2023 (UTC)

04.Healthy diet
Children aged 2-5 need about 1 bowl of cereal every day on average, such as brown rice, whole wheat bread, oats and other coarse grains. These foods are rich in dietary fiber, which can not only increase the feeling of fullness, but also keep the gastrointestinal tract smooth and ensure good health.

Adults should consume at least 25 to 30 grams of dietary fiber per day. A high-fiber diet can prevent obesity, cancer, cardiovascular disease, digestive tract disease, and menstrual problems.

The protein catabolism of the elderly is enhanced, the synthesis becomes slow, and the utilization rate is also low, so the middle-aged and elderly need to supplement more protein. Since the intake of meat must be limited, some protein sources should be replaced by beans and soy products. Peanuts, walnuts, almonds and other nuts also contain high-quality protein. Miniming12 (talk) 02:13, 23 September 2023 (UTC)

Summary
Food as medicine, is the prioritization of diet and nutrition (what we eat) as an important part of treating and preventing some chronic diseases. The fact that diet, healthy or otherwise, can impact an individual’s health is well-documented and acknowledged. Improvements in diet quality, like adding nutrient dense, fiber-rich foods, may reduce disease symptoms and improve quality of life. For lifestyle medicine clinicians, this is a crucial part of their therapeutic approach.

Miniming12 (talk) 02:27, 23 September 2023 (UTC)

Speedy deletion nomination of User:Miniming12/sandbox


Hello, and welcome to Wikipedia. A tag has been placed on User:Miniming12/sandbox requesting that it be speedily deleted from Wikipedia. This has been done under section U5 of the criteria for speedy deletion, because the page appears to consist of writings, information, discussions, or activities not closely related to Wikipedia's goals. Please note that Wikipedia is not a free web hosting service. Under the criteria for speedy deletion, such pages may be deleted at any time.

If you think this page should not be deleted for this reason, you may contest the nomination by visiting the page and clicking the button labelled "Contest this speedy deletion". This will give you the opportunity to explain why you believe the page should not be deleted. However, be aware that once a page is tagged for speedy deletion, it may be deleted without delay. Please do not remove the speedy deletion tag from the page yourself, but do not hesitate to add information in line with Wikipedia's policies and guidelines. If the page is deleted, and you wish to retrieve the deleted material for future reference or improvement, then please contact the, or if you have already done so, you can place a request here. ARandomName123 (talk)Ping me! 03:16, 23 September 2023 (UTC)

Your submission at Articles for creation: sandbox (September 23)
 Your recent article submission has been rejected. If you have further questions, you can ask at the [//en.wikipedia.org/w/index.php?title=Wikipedia:WikiProject_Articles_for_creation/Help_desk/New_question&withJS=MediaWiki:AFCHD-wizard.js&page=User:Miniming12/sandbox Articles for creation help desk] or use Wikipedia's real-time chat help. The reason left by ARandomName123 was: This submission is contrary to the purpose of Wikipedia.

ARandomName123 (talk)Ping me! 03:16, 23 September 2023 (UTC)