User talk:Mohmad jebrini

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WHY SPORT IS IMPORTENT
Beyond Physical Health The physical importance of sports is well known but you might not be aware of how it impacts your mental health. Participating in physical activities has an incredibly beneficial effect on your happiness. This boost in happiness comes from a range of sources, both neurological and psychological.

1. Neurological Benefits In terms of physical changes in the brain, sport releases dopamine and serotonin. As a result, your risk of depression is reduced by up to 30%! These so-called happiness chemicals are essential for a stable and positive mood. Any form of exercise stimulates their production but sport seems to do so more effectively, especially when you score a goal or win a game.

As sport is often practiced outdoors, you’ll also be receiving more vitamin D. This too has been shown to improve mood and lower the symptoms of depression. Taking vitamin D tablets can be used as a treatment for depression but getting it directly from the sun is a more natural and effective method.

2. Psychological Benefits It’s not just depression that’s reduced when you try sports. Through releasing tension and increasing mental energy, you’ll likely find that your anxiety levels are lowered as well. Part of this comes from the feeling of being in the zone; that almost meditative state when you’re completely grounded in the present and focused on the task at hand.

Even conditions like ADHD can be improved through sport. Despite being essentially physical, there’s a great deal of mental concentration needed to participate. Sports players are constantly making decisions, communicating with others, and watching fast-paced action. This improves focus and memory retention. If you’re wary about taking ADHD medication, then doing sport can have much the same effect.

Furthermore, sport is incredible for your sense of self-worth. Each day that you have a game, you’ve given your life a purpose. The aim is clear: score more points than the other team. When you win, this sense of achievement builds confidence. When you lose, you’re learning about resilience. It’s the competitive nature of sport that has wonderful psychological benefits for your wellbeing.

3. Improved Social Skills Unlike other forms of exercise, sport is necessarily social. Even when you’re playing a solo sport, you’ll have a competitor, coach, and referee to interact with.

For many people in the modern world, social interaction is lacking. Sport could be you’re way into making friends and reaping all the benefits that come with that. Outside of physical health, relationships are the most important foundation of happiness.

Team sports are particularly good for building social prowess. Whether you’re a socially awkward adult or want your child to improve their interpersonal skills, team games are one of the best tools for achieving this.

Firstly, they require a deeper level of communication. You can’t pass a soccer ball through to a player without knowing where they plan to run. Being able to communicate this maneuver in the few seconds available requires active listening and the ability to read body language. This is a skill that is useful in everyday life but best learned on the sports field.

Secondly, team sports require you to place the good of the group above your own self-interest. It might feel good to run the length of the pitch, take on every player, and then slot the ball into the top corner. However, what’s the likelihood of this actually happening? It’s more likely that you’ll lose the ball to the other team. In soccer, how many you score doesn’t matter. All that matters is that your team wins. Through this, you learn not to be selfish and therefore are able to be a better friend, sibling, parent, and partner.

There are a few other social benefits of playing sport. For children, it helps them to expand their social circle. If they’ve bonded with friends over computer games, then they may not have got to know the more athletic kids. This is a chance to introduce them to more people. It also gives them a sense of belonging among a group of kids who all wear the same shirt and have the same aims. If you want your child to feel supported by a good group of friends, get them into sport.

MOHMAD JEBRINI

MY TOPIC: WHY SPORT IS IMPORTANT