User talk:Muscleguide

Welcome!
Hello Muscleguide and welcome to Wikipedia. We appreciate encyclopedic contributions, but some of your recent contributions, such as your edit to the page Bench press, seem to be advertising or for promotional purposes. Wikipedia does not allow advertising. For more information on this, please see: If you still have questions, there is a new contributor's help page, or you can write   below this message along with a question and someone will be along to answer it shortly. You may also find the following pages useful for a general introduction to Wikipedia: I hope you enjoy editing Wikipedia! Please sign your name on talk pages using four tildes ( ~ ); this will automatically produce your name and the date. Feel free to write a note on the bottom of my talk page if you want to get in touch with me. Again, welcome! --   LuK3      (Talk)   02:01, 17 June 2013 (UTC)
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June 2013
Welcome to Wikipedia. At least one of your recent edits did not appear to be constructive and has been reverted or removed. Although everyone is welcome to contribute to Wikipedia, please take some time to familiarise yourself with our policies and guidelines. You can find information about these at the welcome page which also provides further information about contributing constructively to this encyclopedia. If you only meant to make some test edits, please use the sandbox for that. Thank you. United States Man (talk) 02:08, 17 June 2013 (UTC)