User talk:Ninya Silma

FUNDAMENTAL GYMNASTICS POSITIONS (HAND AND ARM POSITIONS ) 1.	Hands on Hips 2.	Hands on Waist 3.	Hands on Neck 4.	Hands on Shoulders 5.	Shoulders Firm 6.	Hands on Forehead 7.	Hand on Head 8.	Arms Forward 9.	Aarms Sideward 10.	Arms Upward 11.	Arms Obliquely Upward 12.	Arms Obliquely Downward (ARM BENDINGS) 13.	Arms Bending Upward 14.	Arms Bending Forward or Hands on Chest 15.	Arms Bending Half Forward 16.	Arms in “T” Position 17.	Arms in Reverse “T” Position or Arms Half-Sideward Bend 18.	Arms Thrusting 19.	Arms Forward Thrust 20.	Arms Sideward Thrust

21.	Arms Upward Thrust (FOOT POSITIONS) 22.	Stride Sideward 23.	Stride Forward 24.	Stride Backward 25.	Jump to Stride Stand Sideward 26.	Foot Touching Forward 27.	Foot Touching Sideward 28.	Foot touching Backward 29.	Heel Raising 30.	Leg Raising 31.	Knee Raising 32.	Full-knee Bending or Deep Knee Bending 33.	Half knees Bending 34.	Full – Knee Rest Position or Deep -Knee Rest Position 35.	Forward Lunge 36.	Charge 37.	Forward Fall-Out (TRUNK POSITIONS) 38.	Forward Bending 39.	Sideward Bending 40.	Trunk Twisting (HEAD POSITIONS) 41.	FORWARD Bending 42.	Sideward Bending 43.	Backward Bending 44.	Head Twisting (LYING, SITTING,AND KNEELING POSITIONS) 45.	Prone or Forward –Lying Position 46.	Supine or Back-Lying Position 47.	Prone Leaning Rest or Front Support 48.	Back or Supine –Leaning –Rest Position 49.	Prone Elbow Support Position 50.	Supine-Elbow Support 51.	Side-Leaning Rest 52.	Long Sitting 53.	Long-Sitting Rest 54.	Crook or Hook Sitting 55.	Cross Sitting 56.	Kneeling 57.	Stride Kneeling 58.	Stride-Kneel Sitting 59.	Half-Knee-Standing Position or Single-Knee-Stand Position 60.	Hook or Crook-Lying Position 61.	Shoulder Stand Position 62.	Forearm-Stand Position 63.	Four-Base Position or Dog Stand 64.	Reverse-Four Base or Bridge Stand 65.	Half-Kneel-Stride –Standing Position 66.	Folded Position 67.	Stride-Long Sitting 68.	Wide or Open-Crook Sitting 69.	Close-Crook Sitting 70.	Side Sitting 71.	Hurdle Sitting 72.	Kneel Sitting 73.	Leg Forward-Kneel Sitting 74.	Leg Sideways-Kneel Sitting Ninya Silma (talk) 11:15, 11 August 2015 (UTC)

Welcome!
Hello, Ninya Silma, and welcome to Wikipedia! Thank you for your contributions. I hope you like the place and decide to stay. Here are a few links to pages you might find helpful:
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Please remember to sign your messages on talk pages by typing four tildes ( ~ ); this will automatically insert your username and the date. If you need help, check out Questions, ask me on my talk page, or to ask for help on your talk page, and a volunteer should respond shortly. Again, welcome! 331dot (talk) 11:18, 11 August 2015 (UTC)