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Peptic Ulcer: Symptoms, Causes, Diagnosis and Treatment
A Peptic ulcer is a sore in the lining of your stomach. It mainly happens because of H. Pylori infection. H. pylori is a kind of bacteria which break the mucus lining of stomach and acid make the sores. If peptic ulcers are in the stomach, they are called gastric ulcers. If it is found in the duodenum, they are called duodenal ulcers. You can have more than one ulcer.

Many people have the peptic ulcer. The peptic ulcer can be treated successfully if it is diagnosed well on time.

Symptoms of the Peptic ulcer

A burning pain in the gut is the most common symptom. The pain

Feels like a dull ache. Do not stay regular it comes and does for days or weeks. Starts 2 to 3 hours after the meal. Comes in the middle of the night when your stomach is empty. Usually goes away after you eat. Other Symptoms are as:

Losing weight Not feeling like eating Having pain while eating Feeling sick to your stomach Vomiting Loss of appetite Some people with peptic ulcers have mild symptoms. If you have any of these symptoms, you may have peptic ulcers and should see your doctor.

Causes of Peptic Ulcer

Peptic Ulcers are generally caused by

Bacteria called Helicobacter pylori or H. Pylori for short. Due to continuous use of NSAID (Non-steroidal anti-inflammatory drugs) such as aspirin and ibuprofen. Other Diseases like Stomach Cancer. Radiation therapy. Drinking too much alcohol. Our body makes strong acids that digest food. The inner lining of the stomach protects your stomach and duodenum from these acids. If the lining breaks down, the acids can damage the walls. Both H.Pylori and NSAIDs act on the mucous lining or inner lining of the stomach and leads to weakening the lining so acid can reach the stomach or duodenal wall.

H.Pylori causes almost two-thirds of all ulcers. Many people have H.Pylori infections but not everyone who has an infection will develop a peptic ulcer.

Do Stress or Spicy Foods Causes Peptic Ulcer

No, neither stress nor spicy foods cause the ulcer. But they can make ulcers worse. Drinking alcohol or smoking can make the ulcer worse too.

Risk Factors of Peptic Ulcers

Chances of peptic ulcers can increase if you

Have an H.Pylori infection. Use NSAID (Non-Steroid Anti-inflammatory drugs) Are smokers Are Alcoholic have age 50 years or more Can Peptic Ulcers get worse??

If peptic ulcers are not treated well on time. It can be worse. You should immediately consult to Doctors if you have any of the symptoms

Sudden stomach pain that does not goes away. Stools – bloody or black in color Regular Vomiting Bloody vomiting.

Diagnosis of Peptic Ulcers

You are suffering from peptic ulcer or not can be diagnosed with some of the specific tests which confirms that you have peptic ulcers.

X-Ray: Patients are advised to drink the liquid called Barium to make your stomach and duodenum show up clearly on the X-Ray. Endoscopy: Endoscopy is a procedure to look at the whole part of the stomach, which is helpful to find out that whether there is the perforation or not. In the endoscopy Drs. put a thin tube (which contain camera at the one end) inside the stomach or duodenum through the mouth and see the stomach.

Biopsy: Sometimes Drs. remove a small piece of your stomach to view the stomach under the microscope to find out the conditions. Treatment of Peptic Ulcers Peptic Ulcers can be cured. It requires your lifestyle and dietary modification along with medications. Medicines for peptic ulcers are as –

PPI (Proton Pump Inhibitors) or histamine receptor blockers to inhibit acid production. Antibiotic to kill H.Pylori bacteria. Depending on the situation, the patient may take one or more medicines for a few weeks. It will help you out from pain and will heal your stomach.

Peptic ulcers take time to heal, so you need to take medicine for the longer period of time. Even you do not feel pain in the stomach continue your medicine till doctor does not stop.

Stop using NSAID as it is one of the factors for peptic ulcer.

Can Peptic Ulcers Come Back??

Yes, if you stop taking antibiotics soon, means before killing all the bacteria and before healing of all the sores.

Lifestyle Changes to Cure Peptic Ulcers

Stop Smoking Limit or stop drinking alcohol. Try to avoid or stop taking NSAID. Avoid foods which upset your stomach. Diet does not play an important role in either causing or preventing ulcers. (1)

I am sure that after reading this article you have improved your understanding of Peptic Ulcers symptoms, cause, diagnosis, treatment as well as all the queries related to it.

If you have any more point you can share with me for making this article more meaningful.

Related Article: Best Food Habits That Can Halt GERD or Heart Burn

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Most Effective Natural Remedies For Headaches – Dixit Health Learning
Are you suffering from Headaches ?? Do not worry you are not the only one who has this problem. Many people face this problem one or some point in time. A headache is a very common problem which is the outcome of stress, unmanaged lifestyle and alters diet. But no need to worry because there are Natural Remedies For Headaches.

A headache is an indicator which gives you the idea that your body required more water intake, nutrition, adequate sleep or regular exercise.

Headaches can be alleviated or trigger with stress full life, alcohol intake, low blood sugar, nutritional deficiency and alters lifestyle.

It can cure with over the counter medicines but it has many side effects but available natural remedies for headaches do not have any side effects and are very effective.

TYPES OF HEADACHES

There are many kinds of headaches but there are a few types are very common and found in both adult and teen.

Tension – Tension is a kind of a headache which is more common. It comes and goes over a period of time. Tension is the mild or a moderate headache. It mainly occurs because of stress. Tension can control by controlling or reducing stress. Cluster – Cluster is a headache having severe symptoms. In a cluster headache, people feel burning sensation and pain behind the eyes. It lasts from a week to a month.

Sinus – Sinus is the condition when the air cavity of nasal tubes get blocked because of mucus. It causes facial pain, cheek pain, nose pain, congestion and nasal discharge. If it persists for the longer period of time can cause brain fever and meningitis.

A migraine – A migraine headache is a condition when people feel intense pain in a particular area of the head. Risk factors for a migraine are as – stress alters lifestyle and diet style. Symptoms of a migraine is – intense pain, nausea, loss of appetite, fatigues, and tiredness. Headaches and Migraine Mixed – It is a condition when people feel symptoms of both a headache and migraine. This kind of a headache is the transformed headache.

RISK FACTORS OF A HEADACHE

A headache is a very common problem and it can raise with many factors like –

Stress

Sinusitis

Fever, and Cold.

Genetic Predispositions

Hormonal Disbalance.

Allergy from foods and smell

Nutritional deficiency.

NATURAL REMEDIES FOR HEADACHES

There are many over the counter medications are available but all carry some of the side effects but do not worry there are natural remedies for headaches which do not have any side effects.

1. Eat Magnesium Rich Diet

Take magnesium-rich diet which is helpful to reduce a headache. It is found that people having headaches or migraine problem, often a low level of magnesium.

Regular intake of magnesium reduces the headaches or a migraine by 41.6%.

Magnesium may prevent the brain signaling called, cortical spreading depression, which produce visual or sensory changes. Magnesium also improved platelet function which decreases release or block of the pain-transmitting chemical in the brain called substance P and glutamate.

To increase magnesium increase intake of magnesium-rich foods in your diet – whole wheat, nuts, almonds, bean, broccoli, spinach, and leafy vegetables.

200mg to 600mg magnesium intake is recommended to reduce a headache or a migraine. Overdose may cause diarrhea.400mg is safe for pregnant women.

2. Lavender Oil to Treat Headaches

Lavender oil is very helpful for releasing the headache. It has potential pain relieving and mind-calming properties.

According to study inhalation of lavender oil, aroma provides major relief from a headache or a migraine than placebo.Lavender Oil

Mix 1 or 2 tablespoons of oil with 1 or 2 drops of lavender oil. Apply this mixture oil to head or on neck and fo gentle massage. You can also take 2 to 3 drops of lavender oil on the handkerchief and do smell the aroma. It also provides relief from a headache.

3. Apply Peppermint (Kind Of Pudina)

Peppermint provides cooling effects on the skin as it contains menthol and mentione. It also contains mint rich phytochemicals which are the main source of its healing properties. It has anti-inflammatory and analgesic properties which are very useful to treat headaches or a migraine.

According to the International Journal of clinical practice, topical use of peppermint provides relief from pain, nausea, and vomiting.

4. Take Vitamin B- Complex

Vitamin B- Complex is the water-soluble vitamin. It includes – Riboflavin, Thiamine, Niacin, Vit B-6, Folate, Biotin, Vitamin B12 and pantothenic acid. All the vitamin improve brain circulations and immune functions.

B Complex Vitamin is helpful for the formation of the neurotransmitter called serotonin.

It is found that people having headaches problem having the deficiency of Vitamin B-Complex.

5. Ashwagandha or Indian Ginseng

Ashwagandha can calm your mind, provide relaxation and improve concentration and thus reduce headaches. It rejuvenates and revitalizes your body and mind. Ashwagandha reduces the stress and anxiety which is a symptom of headaches.Ashwagandha or Ginseng

6. '''Treat Headaches with Ginger ''' Ginger has anti-inflammatory properties which reduce the inflammation of the blood vessel of the head and thus reduce a headache. It is also helpful to improve digestion and provide relief from nausea during a Headache or a migraine.Ginger

You can take once or twice ginger tea or you can take drink lemon juice and ginger juice.

7. Stay Hydrated

It is found that there are people having a headache problem are generally dehydrated. Take adequate water for a headache free life. It is simple, free but very effective natural remedies for headaches.Stay Hydrated

You can be hydrated by adding fruits and vegetables having more water content like -Cucumber, spinach, radish, grapes, orange etc…

8. Do Regular Exercise and Yoga

Yoga includes meditation, deep breathing and sitting with right posture improve well being. Regular yoga reduce your anxiety, stress and provide relaxation to your mind and body.Yoga

9. Avoid The Foods Which Trigger Headache

There are foods which trigger the symptoms of a headache. So it is advisable to avoid these foods.

Foods which contain preservative Nitrates and Nitrites. Avoid Hot Dog, Sausages, and Processed Meat. Processed and Packed Foods. Potatoes Chips. Pizza and Burger. Smoked and Dried Fish. Cold Foods and Ice Cream. Limit Alcohol intake 10. Take Adequate Sleep

Sleep deprivation is one of the reasons for the Headaches. It has been seen that people having sleep disorder has headache problem also.6-8 hours of sound sleep improve your overall health and also provide relaxation to your body and mind.

However getting more sleep also trigger the headaches. It means neither take more nor less sleep.

If you wanted to live your life without headaches and pain try all the above mentioned natural remedies for Headaches.

'''Natural Remedies For headaches '''http://dixithealthlearning.com/dietary-habits/natural-remedies-for-headaches/ Apart from natural remedies for headaches, change your lifestyle to get relief from headaches.

Do regular Exercise and Yoga. Take adequate water intake. take adequate sleep. Avoid Junk Foods. Limit Alcohol intake. Reduce your stress. I know that headache alter the quality of life and affects your daily routine. So if you want to get rid of Headache, use the above mentioned natural remedies for headaches.