User talk:Pchieng

March 2010
Welcome to Wikipedia. Although everyone is welcome to contribute constructively to the encyclopedia, your addition of one or more external links to the page Stretching has been reverted. Your edit here was reverted by an automated bot that attempts to remove links which are discouraged per our external links guideline from Wikipedia. The external link you added or changed is on my list of links to remove and probably shouldn't be included in Wikipedia. I removed the following link(s): http://www.trail-running-blog.com/training/9-running-stretches-to-help-run-faster/ (matching the regex rule \bblog(?:cu|fa|harbor|mybrain|post|savy|spot|townhall)?\.com\b). If the external link you inserted or changed was to a blog, forum, free web hosting service, or similar site, then please check the information on the external site thoroughly. Note that such sites should probably not be linked to if they contain information that is in violation of the creator's copyright (see Linking to copyrighted works), or they are not written by a recognised, reliable source. Linking to sites that you are involved with is also strongly discouraged (see conflict of interest). If you were trying to insert an external link that does comply with our policies and guidelines, then please accept my creator's apologies and feel free to undo the bot's revert. However, if the link does not comply with our policies and guidelines, but your edit included other, constructive, changes to the article, feel free to make those changes again without re-adding the link. Please read Wikipedia's external links guideline for more information, and consult my list of frequently-reverted sites. For more information about me, see my FAQ page. Thanks! --XLinkBot (talk) 23:35, 15 March 2010 (UTC)

Welcome to Wikipedia. Although everyone is welcome to contribute to the encyclopedia, one or more of the external links you added do not comply with our guidelines for external links and have been removed. Wikipedia is not a collection of links; nor should it be used as a platform for advertising or promotion, and doing so is contrary to the goals of this project. Because Wikipedia uses nofollow tags, external links do not alter search engine rankings. If you feel the link should be added to the article, please discuss it on the before reinserting it. Please take a look at the welcome page to learn more about contributing to this encyclopedia. Your edit here was reverted by an automated bot that attempts to remove links which are discouraged per our external links guideline from Wikipedia. The external link you added or changed is on my list of links to remove and probably shouldn't be included in Wikipedia. I removed the following link(s): http://www.trail-running-blog.com/training/9-running-stretches-to-help-run-faster/ (matching the regex rule \bblog(?:cu|fa|harbor|mybrain|post|savy|spot|townhall)?\.com\b). If the external link you inserted or changed was to a blog, forum, free web hosting service, or similar site, then please check the information on the external site thoroughly. Note that such sites should probably not be linked to if they contain information that is in violation of the creator's copyright (see Linking to copyrighted works), or they are not written by a recognised, reliable source. Linking to sites that you are involved with is also strongly discouraged (see conflict of interest). If you were trying to insert an external link that does comply with our policies and guidelines, then please accept my creator's apologies and feel free to undo the bot's revert. However, if the link does not comply with our policies and guidelines, but your edit included other, constructive, changes to the article, feel free to make those changes again without re-adding the link. Please read Wikipedia's external links guideline for more information, and consult my list of frequently-reverted sites. For more information about me, see my FAQ page. Thanks! --XLinkBot (talk) 23:41, 15 March 2010 (UTC)

Please do not add inappropriate external links to Wikipedia. Wikipedia is not a collection of links, nor should it be used for advertising or promotion. Inappropriate links include (but are not limited to) links to personal web sites, links to web sites with which you are affiliated, and links that attract visitors to a web site or promote a product. See the external links guideline and spam guideline for further explanations. Because Wikipedia uses the nofollow attribute value, its external links are disregarded by most search engines. If you feel the link should be added to the article, please discuss it on the article's talk page rather than re-adding it. Your edit here was reverted by an automated bot that attempts to remove links which are discouraged per our external links guideline from Wikipedia. The external link you added or changed is on my list of links to remove and probably shouldn't be included in Wikipedia. I removed the following link(s): http://www.trail-running-blog.com/reviews/timex-ironman-road-trainer-heart-rate-monitor-watch-review/ (matching the regex rule \bblog(?:cu|fa|harbor|mybrain|post|savy|spot|townhall)?\.com\b). If the external link you inserted or changed was to a blog, forum, free web hosting service, or similar site, then please check the information on the external site thoroughly. Note that such sites should probably not be linked to if they contain information that is in violation of the creator's copyright (see Linking to copyrighted works), or they are not written by a recognised, reliable source. Linking to sites that you are involved with is also strongly discouraged (see conflict of interest). If you were trying to insert an external link that does comply with our policies and guidelines, then please accept my creator's apologies and feel free to undo the bot's revert. However, if the link does not comply with our policies and guidelines, but your edit included other, constructive, changes to the article, feel free to make those changes again without re-adding the link. Please read Wikipedia's external links guideline for more information, and consult my list of frequently-reverted sites. For more information about me, see my FAQ page. Thanks! --XLinkBot (talk) 23:45, 15 March 2010 (UTC)