User talk:Pierre M. Gay Author

Wikipedia
Each and every one of us is in need of helpful people in one or another way and we need people to look out for us and help us move through life no matter what. There is absolutely no point in denying the fact that there are people that can help us live our lives to the fullest especially when it comes to our health and wellness. While there are millions of products and shortcuts out there that promise to bring our lives back on track, there still is no guarantee that they will make it stay good for a long time with no harmful effects and setbacks. Pierre M. Gay is one of the few people who will surely be enlisted if we ever considered people who have the greatest contribution to changing the world. He is an author who believes in taking an initiative to bring out the awareness among the people and then channel a change through that awareness. This book is his first-ever project as an author and it calls out to people of all ages be it the elderly, teens, adults, youngsters, etc. There are people out there who conduct tons of research so that people can avoid facing anything like that and that is the only kind of people who end up making a change in society while the rest are at the receiving end and they fear whatever is in store for him or her for failing to come up with a solution. When people will talk about the people in the list of ‘world-changing people’, Pierre M. Gay will be right there top the list. He is an individual that has always believed in taking the first step in order to bring awareness and a change through conducting researches and making people see them. Moreover, he has also taken the liberty to publish a book on a topic that all of us are scared of and avoid just as much because of hopelessness and less information. The book is his first project, and it is already something to be educated about whether the reader is a college-going student or a retired adult.

Plant-Based Nutrition Diet
The book is written by Pierre M. Gay and is titled as Plant-Based Nutrition. It is one of the most asked for and important books of the decade as it talks about the most overlooked part of our daily routine, a diet. As we give opinions on everything we see and use regularly, we often forget that the simplest and purest form of diet is the one in front of us. The book revolves around the concept of whole foods being the best ones. Pierre also talks about that whole-foods, plant-based diet is just what you need if you are looking for a perfect diet to suit yourself. The diet focuses on foods that are not at all or minimally processed and are obtained mainly from plants. A plant-based diet has also been proven to be very effective for speeding up the weight loss regimes and helping in improving a person's health. While it is not very clear as to what are the things that we need to include in the diet because it is not a set criterion, but experts say that whole food, plant-based diet is not just a diet but more of a lifestyle. A plant-based diet is one that consists of fruits, vegetables, whole grains, lentils, etc. A plant-based diet is often mistaken and misconnected with a vegan diet but despite the fact that both these diets have a lot of things in common, they still are not the same and differ in a lot of aspects form each other. Studies suggest that most of the people in the world, especially in American and European regions are deficient in the nutrition that comes from fruits and vegetables only because their diets do not feature a proper intake of plant-based foods and they focus on animal products. The book, Plant-Based Nutrition Diet, says that each plant-based diet differs from the other depending on the fact that how much animal products the person includes in their diets. Plant-based diets are often mistaken t=with vegan and vegetarian diets but there is a very significant difference among them and they are most certainly not the same thing. For instance, vegan diets restrict from using any animal products such as dairy, meat, poultry, seafood, eggs, honey, etc. M. Gay has also emphasized that a plant-based diet helps in drastically improving the Gut Flora. They are microorganisms that live in a person’s gastrointestinal tracts and help in the digestion of fiber and the production of a lot of important vitamins. Plant-Based diets also help in burning excess fat and that too at a very fast rate. One of the studies in 2017 by the American College of Nutrition has confirmed that people who adopted a diet that featured a variety of whole food diets such as vegetables, whole grains, fruits, and legumes reported a visible loss in weight and excess fats as compared to the people who did not.

In the first picture (1954), Pierre M. GAY is giving a ride to Marie-Louise GAY, author and illustrator of millions of children books sold around the world in many languages. Both of them were living in Montréal, Canada, a couple of streets apart.

One title of the books is RAINY DAY MAGIC, the one reflecting the first photo taken from a film about her work and this title in particular. Pierre’s brother, François, a year younger, is the one on the other tricycle.