User talk:Polarisgal

Stimulating fruits
Courtesy of apples

Apples are 84-85% water. There are many kinds of apples but generally, apples are stimulating and boost energy. Apples and apple cider is actually an ingredient to many energy drinks. Apples are one of the oldest among cultivated fruits. Apples are such thirst quenching fruits. Apples also contain thiamin, vitamin c, iron. Vitamins are great sources of energy and stamina and fiber, which help in bowel movement. Apples also contain potassium. Apples help us keep awake and alive. Apples can be baked stewed boiled...anything...The general thing is that apples are helpful in issues that you need to stay awake. This could be a great substitute for coffee.

But apples also have many side effects. Apples also have a little amount of sugar fibers so it slows down bowel movement by 5% but increases bowel movement by 3%. Also increases gas excretion. Also, apples have semi- poisonous seeds. But generally, apples are good for you and at the same time are very stimulating.