User talk:Pravin lakhe

HERBS / FLORA FOR THE PITUITARY GLAND i.e. MASTER GLAND
When we Talk about sound health, various healthcare professionals have various ideas to achieve sound health And all are beneficial to mankind (Homo sapiens) some are less beneficial and some are more, But in Ayurveda ( the ancient orthodox methods  of treating ailments )  there are some root cause of  remedies  to cure every ailments that mankind suffers  that might be bacterial ,viral , parasitic ,emotional , physical ,accidental  etc.. But as a pharmacist practising in India & as per Ayurveda maestros all the ailments have something to do with the three Doshas which prevails in every living mankind i.e. Vaat, kapha, pitta ‘’The three DOSHAS ‘’ '''1. Vaat dosha     = Aakash + Vayu- (space + Air i.e. Air )

'''2. Pitta dosha     = Agni + Jal-- (fire +water i.e. Sun)

3 .Kapha dosha  = Jal + Prithvi (water + earth i.e. Moon)

And all the three doshas is fully interfaced with our endocrine system and talking about endocrine system The Endocrine glands (ANTRASRAVA-GRANTHIYAAN)                          The HEALTH ADMINISTRATOR

1 Hypothalamus--. It gathers information from our nervous system and orders other glands, including the pituitary gland, when to produce hormones.

2 Pineal              --controls our sleep and wake-up centers, biological rhythms, skin

3 PITUITARY -controls all endocrine Glands (admin’s administrator), brain ,eyes, happiness    levels

4 Thyroid -controls metabolism i.e. heat and cold centers, bones

5 Adrenal controls BP, FAT, illness, stress, fight, injury, blood formation and nerves

6 Pancreas -controls BLOOD SUGAR, DIGESTION, metabolism

7/8 Ovaries / testes –controls sex hormones, vitality, strength, growth, genes, next generation Out of these glands the pituitary gland is crowned as MASTER gland and if taken care of this is directly proportional to taking care of all organs & whole human body. Now we came to conclusions that Taking care of this master gland with the help of our day to day life herbs / vegetables / flora

1 Ashwagandha. ... Withania somnifera

2 Black cohosh root …Actaea racemosa

3 Kallonji  ….Nigella seeds or. Nigella sativa

4 Lodhra….Symplocos racemosa

5 Nirgundi…Vitex negundo

6 Marva… Marjoram.

7 Bindii…. Soliva sessilis

8 Gokshura…. Tribulus terrestris

9 Methi….Fenugreek or Trigonella foenum-graecum

10 Asian Ginseng….panax ginseng

11 Maca….Lepidium meyenii

12 Bramhi …. Bacopa monnieri

13 Shankhapushpi …. Convolvulus pluricaulis

In addition to this do keep your exercises in on mode

We the  people on  earth is being gifted with a very-very  unique way of treating our lifestyle ailments  By just following our ancestral types of treatments, many of us may feel it’s an  ORTHODOX

Here are those orthodox ways

1 Sleep at least for six hours for brain calmness.

2 Regular movements i.e. yog /exercise / swimming /cycling /playing /massages for whole body calmness.

3 Consume rudimentary / old fashioned / raw food/ raw vegetables / raw fruits / condiments / herbs / tinctures /extracts etc  for getting food and thus energy.

4 Take care of your ENDOCRINE glands( antahsrava granthiyaan ) as it is most vital systems of our body for all round growth.

5 Try to Detoxify your body, mind and soul instead of consuming new and fresh things                 ( how to detoxify?, disclosed  later )

6 Be happy and satisfied, always have feeling of ‘’ WELL-BEING ‘’

7 .   Always take easy to digest  / basic / simple  foods, liquids etc.

'''‘’ The elements’’ we all are made-up of Vayu Air

Aaksah--- Space

Agni --- Fire

Prithvi - Earth

Jal -- Water''' Big text

we can also balance the MOST PARAMOUNT GLAND of our body i e pituitary gland is also knwon as पीयूषिका in hindi besides these herbs or flora we talked about

we can also balance this gland by the means of yogasana and various pranayams


 * 1) # yogasanas :
 * 2) # 1 uttasana
 * 3) # 2 sarwangasana
 * 4) # 3 hastapadasana
 * 5) # 4 matsyasana

'''pranayams : 1 all pranayams 2 more of bhramari parnayam''' as posted earlier besides this a little 60 minutes EXERCISES, YOGA ,PANCHAKARMA ,PRANAYAMS ,FOOD INTAKE AS PER YOUR DOSHAS, MEDITATION WILL DEFINITELY WILL PUSH YOU TO  A MUCH NEEDED SUCCESS
 * 1) Numbered list item

And live a healthy life that too without any formulated drugs & expenses

″ AYURVEDA THE MOST POWERFUL WORD IN HEALING ″