User talk:Prawnflatsjunkey

'See-en-Sand', or 'Sea-and-Sand'(English), is a private, non-profit organisation with the purpose of producing the best lifeguards in Southern Africa. It was established in 1971 by Sparks Esterhuyzen, but is now run by Henk Esterhuyzen.

See-en-Sand provides the opportunity to attend a series of Weekend Camps throughout the year for 13 years and older, and as of 2023, it hosts 2 Lifesaving Courses a year. One in the month of April, as well as the 'main konyn', the course in the month of October.

The Lifesaving course, is tough physically and mentally, it pushes students towards tneir limits and really brings out that inner monster that's been hiding inside of them. It is a 6 day course.

The Lifesaving Course involves the following:

-3.5km Jog Test

-400m Swim for fun in Lagoon.

-Ocean current traing at Kammabaai.

-Basic Lifesaving drills like the fireman carry and basic CPR.

-How to save someone from tne beach.

-Run-Swim-Run test.

-Platbankie.

-Piet se Klip, Strontgaaitjie, Ladies' Bench and the almighty Dreunkrans.

-a Day trip to face Onrus.

-Marathon Swim-Run test.

-Basic Parades.