User talk:Rambongqq

Some people follow a vegetarian diet because they can't afford or don't like meat. Today, being a vegetarian has become an attractive and accessible lifestyle, thanks to the availability of fresh produce all year round. Moreover, nowadays there are many choices of vegetarian food and the influence of a growing culinary culture with a plant-based diet.

Citing health.harvard.edu, vegetarianism research has traditionally focused primarily on potential nutritional deficiencies. But in recent years there has been a change and research confirms the health benefits of a vegetarian diet. Today, plant-based diets are recognized as not only nutritionally adequate but also as a way to reduce the risk of many chronic diseases.

According to the keluaran sgp Dietetic Association, a properly planned vegetarian diet, including a total vegetarian or vegan diet, is healthful, moderately nutritious, and can provide health benefits in the prevention and treatment of certain diseases. The following is a list of the benefits of vegetarianism that can be obtained, quoting from vegetariantimes.com: Prevent Disease, Stabilize Weight & Live Longer 1. Ward off Disease

The first benefit of vegetarianism is to help ward off disease. A vegetarian diet is healthier than the average person's diet, especially in preventing, treating or reversing heart disease and reducing the risk of cancer.

A low-fat vegetarian diet is the single most effective way to stop the progression of coronary artery disease or prevent it completely. Cardiovascular disease kills 1 million Americans each year and is the leading cause of death in the United States.

But death rates from cardiovascular disease are lower in vegetarians than non-vegetarians, citing Joel Fuhrman, MD, author of Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss. A vegetarian diet is inherently healthy, as vegetarians consume less animal fat and cholesterol and instead consume more fiber and more antioxidant-rich products.