User talk:Rjgopal1

Welcome to Wikipedia. Although everyone is welcome to contribute constructively to the encyclopedia, one or more of the external links you added do not comply with our guidelines for external links and have been removed. Wikipedia is not a collection of links; nor should it be used for advertising or promotion. Since Wikipedia uses nofollow tags, external links do not alter search engine rankings. If you feel the link should be added to the article, please discuss it on the before reinserting it. Please take a look at the welcome page to learn more about contributing to this encyclopedia. OhNo itsJamie Talk 14:16, 6 October 2008 (UTC)

October 2008
Please do not add inappropriate external links to Wikipedia, as you did in this edit to Abdominal exercise. Inappropriate links include links to personal web sites, links to web sites with which you are affiliated, and links that serve as advertising or promotion. Thank you. LeaveSleaves talk 14:19, 6 October 2008 (UTC)