User talk:Rodney Swales

Welcome!
Welcome to Wikipedia, Rodney Swales! Thank you for your contributions. I am MelbourneStar and have been editing Wikipedia for quite some time, so if you have any questions feel free to leave me a message on my talk page. You can also check out Questions or type at the bottom of this page. Here are some pages that you might find helpful: Also, when you post on talk pages you should sign your name using four tildes ( ~ ); that will automatically produce your username and the date. I hope you enjoy editing here and being a Wikipedian! -- MST  ☆  R   (Chat Me!) 11:27, 28 November 2011 (UTC)
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November 2011
Welcome to Wikipedia. Although everyone is welcome to contribute to the encyclopedia, one or more of the external links you added to the page Interval training do not comply with our guidelines for external links and have been removed. Wikipedia is not a collection of links; nor should it be used as a platform for advertising or promotion, and doing so is contrary to the goals of this project. Because Wikipedia uses nofollow tags, external links do not alter search engine rankings. If you feel the link should be added to the article, please discuss it on the article's talk page before reinserting it. Please take a look at the welcome page to learn more about contributing constructively to this encyclopedia. Thank you. -- MST  ☆  R   (Chat Me!) 11:27, 28 November 2011 (UTC)